| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2011 |
Bike |
Treadmill |
Easy |
66.3 mi |
4:07:32 |
3:45 |
 |
| 7/16/2011 |
Bike |
Treadmill |
Easy |
16.3 mi |
1:27:14 |
5:21 |
|
| 7/13/2011 |
Bike |
Treadmill |
Easy |
15.0 mi |
1:07:15 |
4:29 |
|
| 6/29/2011 |
Run |
Treadmill |
Easy |
15.2 mi |
1:16:15 |
5:02 |
|
| 6/22/2011 |
Bike |
Treadmill |
Easy |
7.6 mi |
53:23 |
7:00 |
|
| 6/18/2011 |
Run |
Treadmill |
Interval |
|
1:08:17 |
|
|
| 6/16/2011 |
Run |
Treadmill |
Interval |
1.1 mi |
21:37 |
19:29 |
|
| 6/16/2011 |
Run |
Treadmill |
Interval |
3.1 mi |
19:42 |
6:26 |
|
| 6/14/2011 |
Run |
Treadmill |
Interval |
3.1 mi |
20:44 |
6:40 |
|
| 6/14/2011 |
Run |
Treadmill |
Interval |
|
0:01 |
|
|
| 6/5/2011 |
Run |
Treadmill |
Interval |
9.0 mi |
1:09:23 |
7:41 |
|
| 6/1/2011 |
Bike |
Treadmill |
Easy |
|
39:51 |
|
|
| 5/30/2011 |
Bike |
Treadmill |
Easy |
51.4 mi |
3:30:04 |
4:06 |
|
| 5/24/2011 |
Run |
Treadmill |
Interval |
8.2 mi |
1:00:03 |
7:19 |
|
| 5/19/2011 |
Run |
Treadmill |
Interval |
6.4 mi |
49:42 |
7:49 |
|
| 5/10/2011 |
Run |
Treadmill |
Interval |
5.1 mi |
39:00 |
7:39 |
|
| 4/23/2011 |
Run |
Treadmill |
Interval |
7.2 mi |
52:14 |
7:16 |
|
| 4/18/2011 |
Bike |
Treadmill |
Easy |
11.5 mi |
41:01 |
3:35 |
|
| 4/13/2011 |
Run |
Treadmill |
Interval |
3.7 mi |
29:20 |
7:52 |
|
| 4/12/2011 |
Bike |
Treadmill |
Easy |
|
0:01 |
|
|
| 4/12/2011 |
Bike |
Treadmill |
Easy |
8.7 mi |
31:10 |
3:35 |
|
| 4/11/2011 |
Run |
Treadmill |
Long |
9.5 mi |
1:05:41 |
6:54 |
|
| 4/6/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:43 |
8:17 |
|
| 3/29/2011 |
Run |
Treadmill |
Interval |
4.1 mi |
30:38 |
7:32 |
|
| 3/27/2011 |
Run |
Treadmill |
Long |
7.2 mi |
51:37 |
7:12 |
|
| 3/26/2011 |
Bike |
Treadmill |
Easy |
11.3 mi |
41:01 |
3:39 |
|
| 3/24/2011 |
Run |
Treadmill |
Tempo |
7.1 mi |
51:21 |
7:17 |
|
| 3/23/2011 |
Bike |
Treadmill |
Easy |
2.8 mi |
31:01 |
11:12 |
|
| 3/22/2011 |
Run |
Treadmill |
Interval |
5.1 mi |
40:00 |
7:48 |
|
| 3/15/2011 |
Run |
Treadmill |
Interval |
4.3 mi |
36:41 |
8:28 |
|
| 3/12/2011 |
Run |
Treadmill |
Race |
4.0 mi |
26:47 |
6:42 |
|
| 3/10/2011 |
Bike |
Treadmill |
Easy |
0.1 mi |
40:08 |
4:46:44 |
|
| 3/8/2011 |
Run |
Treadmill |
Tempo |
5.4 mi |
40:10 |
7:31 |
|
| 3/1/2011 |
Run |
Treadmill |
Long |
5.4 mi |
40:57 |
7:35 |
|
| 2/27/2011 |
Run |
Treadmill |
Long |
9.3 mi |
1:08:23 |
7:20 |
|
| 2/23/2011 |
Run |
Treadmill |
Tempo |
3.9 mi |
27:52 |
7:10 |
|
| 2/20/2011 |
Run |
Treadmill |
Long |
8.0 mi |
1:01:43 |
7:43 |
|
| 2/17/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/15/2011 |
Run |
Treadmill |
Tempo |
6.1 mi |
45:00 |
7:22 |
|
| 2/13/2011 |
Run |
Treadmill |
Long |
7.0 mi |
54:00 |
7:43 |
|
| 10/26/2010 |
Run |
Treadmill |
Interval |
4.5 mi |
44:13 |
9:57 |
|
| 10/21/2010 |
Run |
Treadmill |
Tempo |
7.0 mi |
53:21 |
7:38 |
|
| 10/19/2010 |
Run |
Treadmill |
Long |
6.2 mi |
45:57 |
7:29 |
|
| 10/15/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 9/8/2010 |
Run |
Treadmill |
Tempo |
6.6 mi |
49:05 |
7:26 |
|
| 8/26/2010 |
Run |
Treadmill |
Tempo |
7.0 mi |
50:40 |
7:15 |
|
| 6/30/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
40:43 |
8:01 |
|
| 6/16/2009 |
Run |
Treadmill |
Long |
6.2 mi |
48:49 |
7:53 |
|
| 6/11/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
41:02 |
8:03 |
|
| 6/3/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
50:14 |
8:07 |
|
| 5/12/2009 |
Run |
Treadmill |
Long |
6.1 mi |
50:39 |
8:16 |
|
| 5/9/2009 |
Run |
Treadmill |
Long |
7.5 mi |
1:00:58 |
8:10 |
|
| 5/5/2009 |
Run |
Treadmill |
Easy |
5.2 mi |
42:00 |
8:09 |
|
| 4/7/2009 |
Run |
Treadmill |
Easy |
4.7 mi |
40:03 |
8:32 |
|
| 4/3/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
30:02 |
8:25 |
|
| 4/1/2009 |
Run |
Treadmill |
Long |
5.0 mi |
42:38 |
8:28 |
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
30:43 |
8:55 |
|
| 3/24/2009 |
Run |
Treadmill |
Long |
5.2 mi |
45:10 |
8:46 |
|
| 3/18/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
26:02 |
8:33 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
4.7 mi |
39:57 |
8:32 |
|
| 3/5/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
31:34 |
8:46 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
35:55 |
8:41 |
|
| 2/28/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
31:01 |
8:12 |
|
| 2/26/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
30:09 |
8:52 |
|
| 2/24/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
30:23 |
8:23 |
|
| 2/21/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
29:58 |
8:29 |
|
| 2/20/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
34:55 |
9:18 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
30:49 |
9:59 |
|
|