| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
24:30 |
7:55 |
 |
| 5/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/25/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
39:18 |
7:52 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:46 |
8:10 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 4/10/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
40:10 |
8:02 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/3/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
32:12 |
8:03 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
|