Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/30/2009 Run   Race 3.1 mi 19:53 6:25 8/29/2009 Run   Long 9.5 mi 1:17:02 8:09 8/28/2009 Run   Easy 3.1 mi 24:37 7:51 8/26/2009 Run   Long 6.1 mi 48:51 8:03 8/23/2009 Run   Long 12.3 mi 1:44:27 8:28 8/17/2009 Run   Fartlek 4.1 mi 30:04 7:18 8/16/2009 Run   Long 11.4 mi 1:34:40 8:20 8/12/2009 Run   Easy 6.1 mi 50:14 8:11 8/8/2009 Run   Easy 6.2 mi 48:59 7:55 8/5/2009 Run   Easy 3.1 mi 25:56 8:19 8/1/2009 Run   Long 9.1 mi 1:12:57 8:01 7/29/2009 Run   Easy 5.1 mi 41:19 8:11 7/28/2009 Run   Easy 3.1 mi 24:11 7:55 7/19/2009 Run   Long 5.2 mi 40:33 7:51 7/15/2009 Run   Interval 4.5 mi 33:06 7:26 7/12/2009 Run   Race 15.0 km 1:05:07 7:00 7/7/2009 Run   Fartlek 4.1 mi 32:13 7:57 7/4/2009 Run   Long 9.2 mi 1:06:24 7:16 6/30/2009 Run Treadmill Easy 5.1 mi 40:43 8:01 6/20/2009 Run Buffalo 9 Miles Long 9.1 mi 1:12:43 7:59 6/18/2009 Run   Race 5.0 km 20:25 6:35 6/16/2009 Run Treadmill Long 6.2 mi 48:49 7:53 6/15/2009 Run   Easy 4.1 mi 31:07 7:33 6/11/2009 Run Treadmill Easy 5.1 mi 41:02 8:03 6/6/2009 Run Riverside 10 Miler Long 10.1 mi 1:14:49 7:24 6/3/2009 Run Treadmill Easy 6.2 mi 50:14 8:07 5/31/2009 Run   Interval 4.3 mi 30:54 7:12 5/30/2009 Run 9 Miler Long 9.4 mi 1:13:46 7:51 5/26/2009 Run   Easy 5.2 mi 42:22 8:09 5/25/2009 Run   Easy 3.1 mi 33:47 10:48 5/23/2009 Run Buffalo 5 Mile Tempo 5.3 mi 40:03 7:32 5/20/2009 Run   Easy 5.2 mi 40:44 7:52 5/17/2009 Run   Long 8.2 mi 1:09:48 8:31 5/12/2009 Run Treadmill Long 6.1 mi 50:39 8:16 5/9/2009 Run Treadmill Long 7.5 mi 1:00:58 8:10 5/5/2009 Run Treadmill Easy 5.2 mi 42:00 8:09 5/2/2009 Run   Easy 5.2 mi 45:27 8:45 4/25/2009 Run   Long 8.3 mi 1:08:23 8:17 4/22/2009 Run   Interval 3.7 mi 27:31 7:28 4/21/2009 Run 6 mile riverside out and back Long 6.2 mi 47:53 7:45 4/16/2009 Run 8 Mile - The Strand Long 8.4 mi 1:13:47 8:49 4/15/2009 Run   Tempo 5.2 mi 40:01 7:47 4/13/2009 Run   Easy 5.1 mi 40:57 8:04 4/12/2009 Run   Tempo 4.8 mi 38:25 8:05 4/11/2009 Run 8 Mile - The Strand Long 8.3 mi 1:08:12 8:15 4/7/2009 Run Treadmill Easy 4.7 mi 40:03 8:32 4/3/2009 Run Treadmill Easy 3.6 mi 30:02 8:25 4/1/2009 Run Treadmill Long 5.0 mi 42:38 8:28 3/28/2009 Run Riverside 7 out and back Long 7.2 mi 1:07:46 9:28 3/26/2009 Run Treadmill Easy 3.5 mi 30:43 8:55 3/24/2009 Run Treadmill Long 5.2 mi 45:10 8:46 3/22/2009 Run Nicks1 Easy 3.2 mi 26:50 8:24 3/21/2009 Run Nicks2 Easy 4.1 mi 34:48 8:32 3/18/2009 Run Treadmill Easy 3.1 mi 26:02 8:33 3/14/2009 Run St. Patricks Day 4 Miler Race 4.0 mi 29:26 7:25 3/10/2009 Run Treadmill Easy 4.7 mi 39:57 8:32 3/7/2009 Run 6 mile riverside out and back Long 6.2 mi 58:38 9:30 3/5/2009 Run Treadmill Easy 3.6 mi 31:34 8:46 3/3/2009 Run Treadmill Easy 4.1 mi 35:55 8:41 2/28/2009 Run Treadmill Easy 3.8 mi 31:01 8:12 2/26/2009 Run Treadmill Easy 3.4 mi 30:09 8:52 2/24/2009 Run Treadmill Easy 3.6 mi 30:23 8:23 2/21/2009 Run Treadmill Easy 3.5 mi 29:58 8:29 2/20/2009 Run Treadmill Easy 3.8 mi 34:55 9:18 2/18/2009 Run Treadmill Easy 3.1 mi 30:49 9:59