Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/29/2011 Run Treadmill Interval 4.1 mi 30:38 7:32 3/27/2011 Run Treadmill Long 7.2 mi 51:37 7:12 3/24/2011 Run Treadmill Tempo 7.1 mi 51:21 7:17 3/22/2011 Run Treadmill Interval 5.1 mi 40:00 7:48 3/20/2011 Run Buffalo 6 3_20_11 Interval 6.4 mi 46:15 7:15 3/18/2011 Run Buffalo 5 3_17_11 Interval 5.3 mi 38:02 7:12 3/15/2011 Run Treadmill Interval 4.3 mi 36:41 8:28 3/12/2011 Run Treadmill Race 4.0 mi 26:47 6:42 3/8/2011 Run Treadmill Tempo 5.4 mi 40:10 7:31 3/1/2011 Run Treadmill Long 5.4 mi 40:57 7:35 2/27/2011 Run Treadmill Long 9.3 mi 1:08:23 7:20 2/23/2011 Run Treadmill Tempo 3.9 mi 27:52 7:10 2/20/2011 Run Treadmill Long 8.0 mi 1:01:43 7:43 2/17/2011 Run Treadmill Easy 4.0 mi 32:00 8:00 2/15/2011 Run Treadmill Tempo 6.1 mi 45:00 7:22 2/13/2011 Run Treadmill Long 7.0 mi 54:00 7:43 10/26/2010 Run Treadmill Interval 4.5 mi 44:13 9:57 10/23/2010 Run Riverside 7 10/23/10 Long 7.1 mi 52:20 7:24 10/19/2010 Run Treadmill Long 6.2 mi 45:57 7:29 10/15/2010 Run Treadmill Tempo 5.0 mi     10/12/2010 Run   Easy 4.0 mi 32:31 8:08 9/12/2010 Run 10 Mile Neigh and Riverside Long 10.5 mi 1:20:57 7:45 9/8/2010 Run Treadmill Tempo 6.6 mi 49:05 7:26 9/6/2010 Run 13 Miler - Bing U and Riverside Long 13.5 mi 1:44:31 7:44 9/5/2010 Run Rail trail Interval 3.4 mi 27:37 8:12 9/5/2010 Run Rail trail Easy 0.5 mi 3:33 7:15 8/28/2010 Run 8 Mile Riverside Hill Long 9.1 mi 1:06:55 7:21 8/26/2010 Run Treadmill Tempo 7.0 mi 50:40 7:15 8/20/2010 Run   Easy 3.1 mi 23:02 7:25 8/11/2010 Run   Easy 4.0 mi 33:16 8:20 7/21/2010 Run   Interval 4.5 mi 36:28 8:05 7/3/2010 Run   Long 7.8 mi 1:03:31 8:07 6/30/2010 Run   Tempo 5.1 mi 37:27 7:24 6/20/2010 Run Buffalo_10_Mile Long 9.8 mi 1:12:12 7:25 6/17/2010 Run   Interval 1.0 mi 5:43 5:57 6/17/2010 Run   Interval 3.1 mi 19:56 6:29 6/17/2010 Run   Interval 1.2 mi 10:49 8:52 6/13/2010 Run   Long 9.7 mi 1:20:40 8:22