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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
6/13/2010
Run
Long
9.7 mi
1:20:40
8:22
6/17/2010
Run
Interval
3.1 mi
19:56
6:29
6/17/2010
Run
Interval
1.0 mi
5:43
5:57
6/17/2010
Run
Interval
1.2 mi
10:49
8:52
6/20/2010
Run
Buffalo_10_Mile
Long
9.8 mi
1:12:12
7:25
6/30/2010
Run
Tempo
5.1 mi
37:27
7:24
7/3/2010
Run
Long
7.8 mi
1:03:31
8:07
7/21/2010
Run
Interval
4.5 mi
36:28
8:05
8/11/2010
Run
Easy
4.0 mi
33:16
8:20
8/20/2010
Run
Easy
3.1 mi
23:02
7:25
8/26/2010
Run
Treadmill
Tempo
7.0 mi
50:40
7:15
8/28/2010
Run
8 Mile Riverside Hill
Long
9.1 mi
1:06:55
7:21
9/5/2010
Run
Rail trail
Interval
3.4 mi
27:37
8:12
9/5/2010
Run
Rail trail
Easy
0.5 mi
3:33
7:15
9/6/2010
Run
13 Miler - Bing U and Riverside
Long
13.5 mi
1:44:31
7:44
9/8/2010
Run
Treadmill
Tempo
6.6 mi
49:05
7:26
9/12/2010
Run
10 Mile Neigh and Riverside
Long
10.5 mi
1:20:57
7:45
10/12/2010
Run
Easy
4.0 mi
32:31
8:08
10/15/2010
Run
Treadmill
Tempo
5.0 mi
10/19/2010
Run
Treadmill
Long
6.2 mi
45:57
7:29
10/23/2010
Run
Riverside 7 10/23/10
Long
7.1 mi
52:20
7:24
10/26/2010
Run
Treadmill
Interval
4.5 mi
44:13
9:57
2/13/2011
Run
Treadmill
Long
7.0 mi
54:00
7:43
2/15/2011
Run
Treadmill
Tempo
6.1 mi
45:00
7:22
2/17/2011
Run
Treadmill
Easy
4.0 mi
32:00
8:00
2/20/2011
Run
Treadmill
Long
8.0 mi
1:01:43
7:43
2/23/2011
Run
Treadmill
Tempo
3.9 mi
27:52
7:10
2/27/2011
Run
Treadmill
Long
9.3 mi
1:08:23
7:20
3/1/2011
Run
Treadmill
Long
5.4 mi
40:57
7:35
3/8/2011
Run
Treadmill
Tempo
5.4 mi
40:10
7:31
3/12/2011
Run
Treadmill
Race
4.0 mi
26:47
6:42
3/15/2011
Run
Treadmill
Interval
4.3 mi
36:41
8:28
3/18/2011
Run
Buffalo 5 3_17_11
Interval
5.3 mi
38:02
7:12
3/20/2011
Run
Buffalo 6 3_20_11
Interval
6.4 mi
46:15
7:15
3/22/2011
Run
Treadmill
Interval
5.1 mi
40:00
7:48
3/24/2011
Run
Treadmill
Tempo
7.1 mi
51:21
7:17
3/27/2011
Run
Treadmill
Long
7.2 mi
51:37
7:12
3/29/2011
Run
Treadmill
Interval
4.1 mi
30:38
7:32
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