Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/13/2010 Run   Race 4.0 mi 26:59 6:45
3/11/2010 Run   Tempo 6.0 mi 46:09 7:42
3/10/2010 Run   Interval 3.6 mi 36:02 10:08
3/6/2010 Run   Tempo 6.0 mi 47:07 7:52
3/3/2010 Run   Interval 4.1 mi 35:29 8:46
2/24/2010 Run   Interval 4.8 mi 41:53 8:47
2/18/2010 Run   Long 7.0 mi 57:08 8:10
2/16/2010 Run   Interval 5.2 mi 41:26 7:57
2/13/2010 Run   Long 10.0 mi 1:20:49 8:05
2/11/2010 Run   Tempo 3.1 mi 21:29 6:59
2/9/2010 Run   Interval 4.9 mi 41:14 8:27
11/22/2009 Run
Philadelphia Marathon
 Race 26.3 mi 3:48:50 8:43
11/18/2009 Run   Default 2.1 mi 18:13 8:44
11/16/2009 Run   Default 8.1 mi 1:08:25 8:30
11/14/2009 Run   Default 4.1 mi 33:50 8:21
11/12/2009 Run   Default 3.1 mi 25:46 8:26
11/10/2009 Run   Default 4.1 mi 35:21 8:43
11/8/2009 Run   Default 5.1 mi 40:37 7:55
11/7/2009 Run   Default 5.2 mi 37:34 7:18
11/4/2009 Run   Default 5.2 mi 47:05 9:05
10/30/2009 Run   Default 5.1 mi 40:31 8:00
10/25/2009 Run   Default 14.2 mi 2:00:01 8:26
10/17/2009 Run   Default 20.9 mi 3:25:50 9:53
10/4/2009 Run   Long 18.6 mi 2:40:26 8:37
10/2/2009 Run   Easy 5.0 mi 42:15 8:27
9/30/2009 Run   Easy 5.0 mi 43:53 8:45
9/26/2009 Run   Long 17.3 mi 2:26:43 8:30
9/25/2009 Run   Easy 8.2 mi 1:05:19 8:00
9/22/2009 Run   Easy 4.1 mi 35:25 8:43
9/19/2009 Run   Long 11.6 mi 1:39:51 8:37
9/15/2009 Run   Fartlek 4.1 mi 30:28 7:26
9/12/2009 Run
Conklin 16 Mile
 Long 16.2 mi 2:14:21 8:18
9/10/2009 Run   Long 7.2 mi 56:32 7:55
9/9/2009 Run   Tempo 3.5 mi 25:00 7:09
9/6/2009 Run   Easy 5.4 mi 43:34 8:03
9/4/2009 Run
Conklin 14 mile
 Long 14.2 mi 1:59:32 8:26
9/2/2009 Run   Long 7.2 mi 55:52 7:45
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