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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
9/2/2009
Run
Long
7.2 mi
55:52
7:45
9/4/2009
Run
Conklin 14 mile
Long
14.2 mi
1:59:32
8:26
9/6/2009
Run
Easy
5.4 mi
43:34
8:03
9/9/2009
Run
Tempo
3.5 mi
25:00
7:09
9/10/2009
Run
Long
7.2 mi
56:32
7:55
9/12/2009
Run
Conklin 16 Mile
Long
16.2 mi
2:14:21
8:18
9/15/2009
Run
Fartlek
4.1 mi
30:28
7:26
9/19/2009
Run
Long
11.6 mi
1:39:51
8:37
9/22/2009
Run
Easy
4.1 mi
35:25
8:43
9/25/2009
Run
Easy
8.2 mi
1:05:19
8:00
9/26/2009
Run
Long
17.3 mi
2:26:43
8:30
9/30/2009
Run
Easy
5.0 mi
43:53
8:45
10/2/2009
Run
Easy
5.0 mi
42:15
8:27
10/4/2009
Run
Long
18.6 mi
2:40:26
8:37
10/17/2009
Run
Default
20.9 mi
3:25:50
9:53
10/25/2009
Run
Default
14.2 mi
2:00:01
8:26
10/30/2009
Run
Default
5.1 mi
40:31
8:00
11/4/2009
Run
Default
5.2 mi
47:05
9:05
11/7/2009
Run
Default
5.2 mi
37:34
7:18
11/8/2009
Run
Default
5.1 mi
40:37
7:55
11/10/2009
Run
Default
4.1 mi
35:21
8:43
11/12/2009
Run
Default
3.1 mi
25:46
8:26
11/14/2009
Run
Default
4.1 mi
33:50
8:21
11/16/2009
Run
Default
8.1 mi
1:08:25
8:30
11/18/2009
Run
Default
2.1 mi
18:13
8:44
11/22/2009
Run
Philadelphia Marathon
Race
26.3 mi
3:48:50
8:43
2/9/2010
Run
Interval
4.9 mi
41:14
8:27
2/11/2010
Run
Tempo
3.1 mi
21:29
6:59
2/13/2010
Run
Long
10.0 mi
1:20:49
8:05
2/16/2010
Run
Interval
5.2 mi
41:26
7:57
2/18/2010
Run
Long
7.0 mi
57:08
8:10
2/24/2010
Run
Interval
4.8 mi
41:53
8:47
3/3/2010
Run
Interval
4.1 mi
35:29
8:46
3/6/2010
Run
Tempo
6.0 mi
47:07
7:52
3/10/2010
Run
Interval
3.6 mi
36:02
10:08
3/11/2010
Run
Tempo
6.0 mi
46:09
7:42
3/13/2010
Run
Race
4.0 mi
26:59
6:45
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