Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/23/2010 Run 10 Mile Riverside Long 10.3 mi 1:18:23 7:37 5/19/2010 Run   Interval 5.1 mi 46:31 9:10 5/16/2010 Run 13 mile bing Long 13.3 mi 1:42:41 7:44 5/13/2010 Run 5 mile riverside Tempo 5.1 mi 36:10 7:03 5/11/2010 Run   Long 8.2 mi 1:03:35 7:49 5/5/2010 Run   Interval 5.0 mi 50:13 10:01 5/2/2010 Run   Race 10.0 mi 1:17:28 7:45 4/28/2010 Run   Tempo 5.7 mi 42:13 7:29 4/25/2010 Run   Tempo 7.1 mi 55:29 7:52 4/17/2010 Run   Tempo 6.3 mi 46:38 7:27 4/14/2010 Run   Interval 4.1 mi 30:07 7:17 4/7/2010 Run   Tempo 5.6 mi 44:41 8:01 4/5/2010 Run Cali 10mile Long 10.1 mi 1:25:22 8:30 4/3/2010 Run   Tempo 7.0 mi 57:50 8:15 4/1/2010 Run   Interval 5.1 mi 48:33 9:33 3/27/2010 Run Buffalo 5 Mile Tempo 5.0 mi 37:38 7:32 3/23/2010 Run   Interval 6.0 mi 47:19 7:54