| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2007 |
Run |
Tuesday - AI Workout |
Easy |
4.5 mi |
40:00 |
8:54 |
 |
| 5/13/2007 |
Run |
Buffalo 5 Mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/12/2007 |
Run |
Buffalo 5 Mile |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/8/2007 |
Run |
Tuesday - AI Workout |
Fartlek |
5.5 mi |
48:00 |
8:44 |
|
| 5/3/2007 |
Run |
3.8 Mile run |
Easy |
3.8 mi |
36:00 |
9:29 |
|
| 5/1/2007 |
Run |
Short Run |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 1/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
|