| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2011 |
Run |
20 Ostinango |
Long |
20.3 mi |
2:45:11 |
8:08 |
 |
| 9/24/2011 |
Run |
Buffalo 15 Mile - Bills Stadium |
Interval |
14.5 mi |
1:58:10 |
8:09 |
|
| 9/5/2011 |
Run |
Unknown |
Long |
19.0 mi |
2:23:18 |
7:33 |
|
| 8/27/2011 |
Run |
Unknown |
Long |
20.8 mi |
3:03:56 |
8:52 |
|
| 8/27/2011 |
Run |
20 Miler Towards Endicott |
Interval |
20.9 mi |
|
|
|
| 8/20/2011 |
Run |
Delaware |
Long |
18.7 mi |
2:15:55 |
7:17 |
|
| 8/16/2011 |
Run |
Delaware |
Long |
15.7 mi |
1:57:20 |
7:29 |
|
| 8/6/2011 |
Run |
Unknown |
Long |
13.9 mi |
1:45:12 |
7:35 |
|
| 8/4/2011 |
Run |
Unknown |
Interval |
6.2 mi |
45:05 |
7:17 |
|
| 8/2/2011 |
Run |
Unknown |
Interval |
4.3 mi |
38:37 |
8:54 |
|
| 7/10/2011 |
Run |
Boilermaker |
Race |
9.3 mi |
1:02:23 |
6:42 |
|
| 7/4/2011 |
Run |
Unknown |
Long |
7.6 mi |
1:05:51 |
8:38 |
|
| 6/27/2011 |
Run |
Unknown |
Long |
9.0 mi |
1:07:28 |
7:30 |
|
| 6/18/2011 |
Run |
Treadmill |
Interval |
|
1:08:17 |
|
|
| 6/16/2011 |
Run |
Treadmill |
Interval |
1.1 mi |
21:37 |
19:29 |
|
| 6/16/2011 |
Run |
Treadmill |
Interval |
3.1 mi |
19:42 |
6:26 |
|
| 6/14/2011 |
Run |
Treadmill |
Interval |
3.1 mi |
20:44 |
6:40 |
|
| 6/14/2011 |
Run |
Treadmill |
Interval |
|
0:01 |
|
|
| 6/5/2011 |
Run |
Treadmill |
Interval |
9.0 mi |
1:09:23 |
7:41 |
|
| 5/24/2011 |
Run |
Treadmill |
Interval |
8.2 mi |
1:00:03 |
7:19 |
|
| 5/19/2011 |
Run |
Treadmill |
Interval |
6.4 mi |
49:42 |
7:49 |
|
| 5/10/2011 |
Run |
Treadmill |
Interval |
5.1 mi |
39:00 |
7:39 |
|
| 5/1/2011 |
Run |
Strand Beryl to End |
Interval |
10.1 mi |
1:15:40 |
7:30 |
|
| 4/29/2011 |
Run |
Strand Beryl to End |
Interval |
10.2 mi |
1:15:21 |
7:25 |
|
| 4/23/2011 |
Run |
Treadmill |
Interval |
7.2 mi |
52:14 |
7:16 |
|
| 4/19/2011 |
Run |
Track |
Interval |
4.2 mi |
32:24 |
7:39 |
|
| 4/13/2011 |
Run |
Treadmill |
Interval |
3.7 mi |
29:20 |
7:52 |
|
| 4/11/2011 |
Run |
Treadmill |
Long |
9.5 mi |
1:05:41 |
6:54 |
|
| 4/9/2011 |
Run |
9 Miles 4/09/11 |
Tempo |
9.0 mi |
1:07:41 |
7:31 |
|
| 4/6/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:43 |
8:17 |
|
| 4/2/2011 |
Run |
herkimer out n back |
Long |
8.1 mi |
55:13 |
6:49 |
|