| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2012 |
Run |
Unmapped 'round the traps |
Interval |
14.1 km |
1:08:47 |
4:53 |
 |
| 8/17/2012 |
Bike |
Unmapped 'round the traps |
Hill |
92.7 km |
3:05:00 |
2:00 |
|
| 8/14/2012 |
Bike |
Unmapped 'round the traps |
Power/Strength |
45.3 km |
1:29:41 |
1:59 |
|
| 8/13/2012 |
Run |
Unmapped 'round the traps |
Tempo |
9.5 km |
43:29 |
4:35 |
|
| 8/11/2012 |
Run |
Unmapped 'round the traps |
Easy |
7.0 km |
31:45 |
4:33 |
|
| 7/27/2012 |
Run |
Unmapped 'round the traps |
Easy |
4.1 km |
20:00 |
4:55 |
|
| 7/24/2012 |
Run |
Unmapped 'round the traps |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 7/23/2012 |
Bike |
Unmapped 'round the traps |
Easy |
27.6 km |
1:00:00 |
2:11 |
|
| 7/22/2012 |
Run |
Unmapped 'round the traps |
Easy |
13.0 km |
1:03:05 |
4:52 |
|
| 7/21/2012 |
Bike |
Unmapped 'round the traps |
Easy |
69.0 km |
2:48:58 |
2:27 |
|
| 7/20/2012 |
Run |
Unmapped 'round the traps |
Easy |
8.7 km |
41:27 |
4:46 |
|
| 7/16/2012 |
Bike |
Unmapped 'round the traps |
Tempo |
57.0 km |
1:48:00 |
1:54 |
|
| 7/16/2012 |
Bike |
Unmapped 'round the traps |
Power/Strength |
64.1 km |
2:13:27 |
2:05 |
|
| 7/15/2012 |
Run |
Unmapped 'round the traps |
Run-Off |
5.5 km |
26:00 |
4:44 |
|
| 7/15/2012 |
Bike |
Unmapped 'round the traps |
Long |
106.8 km |
3:42:10 |
2:05 |
|
| 7/14/2012 |
Run |
Unmapped 'round the traps |
Long |
24.8 km |
2:00:00 |
4:51 |
|
| 7/13/2012 |
Run |
Unmapped 'round the traps |
Tempo |
10.1 km |
45:00 |
4:29 |
|
| 7/11/2012 |
Bike |
Unmapped 'round the traps |
Power/Strength |
46.5 km |
1:37:22 |
2:06 |
|
| 7/10/2012 |
Run |
Unmapped 'round the traps |
Tempo |
15.1 km |
1:12:00 |
4:46 |
|
| 7/8/2012 |
Run |
Unmapped 'round the traps |
Easy |
9.2 km |
45:10 |
4:54 |
|
| 7/7/2012 |
Run |
Unmapped 'round the traps |
Run-Off |
4.7 km |
20:00 |
4:19 |
|
| 7/7/2012 |
Bike |
Unmapped 'round the traps |
Long |
100.8 km |
3:59:21 |
2:23 |
|
| 7/6/2012 |
Run |
Unmapped 'round the traps |
Easy |
10.1 km |
46:20 |
4:36 |
|
| 7/4/2012 |
Run |
Unmapped 'round the traps |
Easy |
6.4 km |
30:00 |
4:43 |
|
| 7/4/2012 |
Bike |
Unmapped 'round the traps |
Power/Strength |
40.7 km |
1:16:00 |
1:53 |
|
| 7/3/2012 |
Run |
Unmapped 'round the traps |
Tempo |
15.2 km |
1:12:00 |
4:46 |
|
| 7/1/2012 |
Bike |
Unmapped 'round the traps |
Easy |
44.4 km |
2:02:42 |
2:46 |
|
| 6/30/2012 |
Run |
Unmapped 'round the traps |
Easy |
9.3 km |
43:35 |
4:43 |
|
| 6/28/2012 |
Bike |
Unmapped 'round the traps |
Easy |
37.7 km |
1:14:37 |
1:59 |
|
| 6/26/2012 |
Run |
Unmapped 'round the traps |
Easy |
3.9 km |
20:00 |
5:07 |
|
| 6/24/2012 |
Bike |
Unmapped 'round the traps |
Easy |
34.0 km |
1:17:00 |
2:16 |
|
| 6/15/2012 |
Run |
Unmapped 'round the traps |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 6/12/2012 |
Run |
Unmapped 'round the traps |
Easy |
3.9 km |
20:00 |
5:08 |
|
| 6/10/2012 |
Run |
Unmapped 'round the traps |
Easy |
13.0 km |
1:02:51 |
4:50 |
|
| 6/9/2012 |
Bike |
Unmapped 'round the traps |
Easy |
|
2:10:00 |
|
|
| 6/8/2012 |
Run |
Unmapped 'round the traps |
Easy |
8.6 km |
41:53 |
4:54 |
|
| 6/6/2012 |
Run |
Unmapped 'round the traps |
Easy |
4.3 km |
20:00 |
4:40 |
|
| 6/6/2012 |
Bike |
Unmapped 'round the traps |
Easy |
43.3 km |
1:35:31 |
2:13 |
|
| 6/3/2012 |
Bike |
Unmapped 'round the traps |
Interval |
69.1 km |
2:10:30 |
1:54 |
|
| 6/3/2012 |
Bike |
Unmapped 'round the traps |
Power/Strength |
64.1 km |
2:08:01 |
2:00 |
|
| 6/2/2012 |
Run |
Unmapped 'round the traps |
Run-Off |
6.6 km |
30:00 |
4:34 |
|
| 6/2/2012 |
Bike |
Unmapped 'round the traps |
Long |
160.9 km |
5:00:00 |
1:52 |
|
| 6/1/2012 |
Run |
Unmapped 'round the traps |
Long |
25.3 km |
2:00:00 |
4:45 |
|
| 5/30/2012 |
Run |
Unmapped 'round the traps |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 5/30/2012 |
Bike |
Unmapped 'round the traps |
Power/Strength |
38.5 km |
1:06:36 |
1:44 |
|
| 5/27/2012 |
Run |
Unmapped 'round the traps |
Long |
25.6 km |
2:00:00 |
4:41 |
|
| 5/26/2012 |
Bike |
Unmapped 'round the traps |
Long |
120.3 km |
3:51:34 |
1:56 |
|
| 5/25/2012 |
Bike |
Unmapped 'round the traps |
Power/Strength |
44.3 km |
1:35:52 |
2:10 |
|
| 5/23/2012 |
Run |
Unmapped 'round the traps |
Easy |
6.2 km |
30:00 |
4:49 |
|
| 5/23/2012 |
Bike |
Unmapped 'round the traps |
Power/Strength |
36.1 km |
1:13:30 |
2:03 |
|
| 5/20/2012 |
Run |
Unmapped 'round the traps |
Long |
25.2 km |
2:00:00 |
4:46 |
|
| 5/19/2012 |
Run |
Unmapped 'round the traps |
Run-Off |
6.5 km |
30:00 |
4:40 |
|
| 5/19/2012 |
Bike |
Unmapped 'round the traps |
Long |
117.8 km |
3:50:37 |
1:58 |
|
| 5/18/2012 |
Bike |
Unmapped 'round the traps |
Hill |
44.2 km |
1:40:02 |
2:16 |
|
| 5/17/2012 |
Run |
Unmapped 'round the traps |
Easy |
6.1 km |
30:00 |
4:54 |
|
| 5/10/2012 |
Bike |
Unmapped 'round the traps |
Long |
152.5 km |
4:44:43 |
1:53 |
|
| 5/6/2012 |
Run |
Unmapped 'round the traps |
Long |
25.1 km |
2:00:00 |
4:47 |
|
| 5/3/2012 |
Run |
Unmapped 'round the traps |
Long |
15.0 km |
1:10:53 |
4:44 |
|
| 5/2/2012 |
Bike |
Unmapped 'round the traps |
Tempo |
35.7 km |
1:11:51 |
2:01 |
|
| 5/2/2012 |
Bike |
Unmapped 'round the traps |
Power/Strength |
25.6 km |
1:14:07 |
2:54 |
|
| 5/1/2012 |
Run |
Unmapped 'round the traps |
Tempo |
13.0 km |
1:00:00 |
4:37 |
|
| 5/1/2012 |
Bike |
Unmapped 'round the traps |
Long |
104.6 km |
3:07:55 |
1:48 |
|
| 4/29/2012 |
Run |
Unmapped 'round the traps |
Long |
25.2 km |
2:00:00 |
4:47 |
|
| 4/27/2012 |
Bike |
Unmapped 'round the traps |
Long |
112.1 km |
3:36:23 |
1:56 |
|
| 4/26/2012 |
Run |
Unmapped 'round the traps |
Easy |
6.0 km |
29:12 |
4:51 |
|
| 4/22/2012 |
Run |
Unmapped 'round the traps |
Easy |
10.2 km |
56:22 |
5:34 |
|
| 4/21/2012 |
Run |
Unmapped 'round the traps |
Run-Off |
6.6 km |
30:00 |
4:35 |
|
| 4/21/2012 |
Bike |
Unmapped 'round the traps |
Long |
114.3 km |
3:33:59 |
1:53 |
|
| 4/20/2012 |
Bike |
Unmapped 'round the traps |
Power/Strength |
|
1:05:00 |
|
|
| 4/19/2012 |
Run |
Unmapped 'round the traps |
Tempo |
15.2 km |
1:12:00 |
4:46 |
|
| 4/18/2012 |
Bike |
Unmapped 'round the traps |
Power/Strength |
49.2 km |
1:37:49 |
2:00 |
|
| 4/15/2012 |
Run |
Unmapped 'round the traps |
Long |
25.3 km |
2:00:00 |
4:45 |
|
| 4/14/2012 |
Bike |
Unmapped 'round the traps |
Long |
112.4 km |
3:41:06 |
1:59 |
|
| 4/8/2012 |
Run |
Unmapped 'round the traps |
Long |
25.1 km |
2:00:00 |
4:47 |
|
| 4/7/2012 |
Run |
Unmapped 'round the traps |
Run-Off |
6.4 km |
30:00 |
4:43 |
|
| 4/5/2012 |
Run |
Unmapped 'round the traps |
Fartlek |
10.0 km |
46:00 |
4:37 |
|
| 4/3/2012 |
Run |
Unmapped 'round the traps |
Speed |
13.0 km |
55:32 |
4:17 |
|
| 4/1/2012 |
Run |
Unmapped 'round the traps |
Long |
19.1 km |
1:30:00 |
4:43 |
|
| 3/29/2012 |
Run |
Unmapped 'round the traps |
Fartlek |
9.9 km |
46:00 |
4:40 |
|
| 3/25/2012 |
Run |
Unmapped 'round the traps |
Long |
19.6 km |
1:30:00 |
4:36 |
|
| 3/18/2012 |
Run |
Unmapped 'round the traps |
Long |
18.3 km |
1:30:00 |
4:55 |
|
| 3/15/2012 |
Run |
Unmapped 'round the traps |
Fartlek |
9.8 km |
46:00 |
4:41 |
|
| 3/13/2012 |
Run |
Unmapped 'round the traps |
Speed |
13.0 km |
55:19 |
4:16 |
|
| 3/11/2012 |
Run |
Unmapped 'round the traps |
Long |
18.4 km |
1:30:00 |
4:54 |
|
| 3/8/2012 |
Run |
Unmapped 'round the traps |
Fartlek |
9.8 km |
46:00 |
4:41 |
|
| 3/6/2012 |
Run |
Unmapped 'round the traps |
Speed |
13.0 km |
55:16 |
4:16 |
|
| 3/4/2012 |
Run |
Unmapped 'round the traps |
Easy |
12.1 km |
1:00:00 |
4:59 |
|
| 2/4/2012 |
Run |
Unmapped 'round the traps |
Run-Off |
4.0 km |
20:00 |
5:00 |
|
| 11/13/2011 |
Run |
Unmapped 'round the traps |
Easy |
19.3 km |
1:30:00 |
4:40 |
|
| 11/12/2011 |
Run |
Unmapped 'round the traps |
Easy |
16.9 km |
1:15:00 |
4:27 |
|
| 11/11/2011 |
Run |
Unmapped 'round the traps |
Easy |
5.9 km |
26:03 |
4:24 |
|
| 11/5/2011 |
Run |
Unmapped 'round the traps |
Easy |
8.1 km |
36:26 |
4:32 |
|
| 11/3/2011 |
Run |
Unmapped 'round the traps |
Easy |
7.4 km |
33:03 |
4:27 |
|
| 11/1/2011 |
Run |
Unmapped 'round the traps |
Easy |
8.1 km |
34:34 |
4:18 |
|
| 10/30/2011 |
Run |
Unmapped 'round the traps |
Easy |
13.3 km |
1:00:00 |
4:30 |
|
| 10/29/2011 |
Run |
Unmapped 'round the traps |
Easy |
8.8 km |
40:00 |
4:33 |
|
| 10/22/2011 |
Run |
Unmapped 'round the traps |
Easy |
8.6 km |
40:00 |
4:40 |
|
| 10/21/2011 |
Run |
Unmapped 'round the traps |
Easy |
5.0 km |
22:50 |
4:34 |
|
| 10/20/2011 |
Run |
Unmapped 'round the traps |
Easy |
5.0 km |
22:46 |
4:34 |
|
| 10/12/2011 |
Bike |
Unmapped 'round the traps |
Easy |
75.7 km |
2:36:00 |
2:04 |
|