| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2014 |
Run |
Brother Rice Track |
Interval |
7.7 mi |
57:15 |
7:25 |
 |
| 8/1/2014 |
Run |
Brother Rice Track |
Interval |
8.3 mi |
58:44 |
7:03 |
|
| 7/24/2014 |
Run |
Brother Rice Track |
Interval |
5.8 mi |
43:54 |
7:32 |
|
| 7/8/2014 |
Run |
Brother Rice Track |
Interval |
5.6 mi |
38:31 |
6:54 |
|
| 6/27/2014 |
Run |
Brother Rice Track |
Interval |
4.7 mi |
33:01 |
7:06 |
|
| 6/17/2014 |
Run |
Brother Rice Track |
Interval |
6.3 mi |
44:41 |
7:03 |
|
| 6/7/2014 |
Run |
Brother Rice Track |
Interval |
5.8 mi |
39:56 |
6:51 |
|
| 5/31/2014 |
Run |
Brother Rice Track |
Interval |
7.3 mi |
49:21 |
6:44 |
|
| 5/24/2014 |
Run |
Brother Rice Track |
Interval |
6.8 mi |
46:37 |
6:50 |
|
| 5/13/2014 |
Run |
Brother Rice Track |
Interval |
6.8 mi |
51:06 |
7:29 |
|
| 4/29/2014 |
Run |
Brother Rice Track |
Interval |
7.0 mi |
52:44 |
7:31 |
|
| 4/22/2014 |
Run |
Brother Rice Track |
Interval |
5.9 mi |
42:34 |
7:11 |
|
| 4/15/2014 |
Run |
Brother Rice Track |
Interval |
6.1 mi |
46:09 |
7:31 |
|
| 4/7/2014 |
Run |
Brother Rice Track |
Interval |
6.7 mi |
50:25 |
7:35 |
|
| 10/30/2013 |
Run |
Brother Rice Track |
Interval |
7.5 mi |
58:10 |
7:45 |
|
| 9/24/2013 |
Run |
Brother Rice Track |
Tempo |
6.0 mi |
45:57 |
7:38 |
|
| 9/17/2013 |
Run |
Brother Rice Track |
Tempo |
9.8 mi |
1:13:33 |
7:33 |
|
| 9/4/2013 |
Run |
Brother Rice Track |
Interval |
9.5 mi |
1:11:41 |
7:33 |
|
| 8/3/2013 |
Run |
Brother Rice Track |
Interval |
7.0 mi |
51:46 |
7:25 |
|
| 7/8/2013 |
Run |
Brother Rice Track |
Interval |
7.7 mi |
58:15 |
7:36 |
|
| 7/1/2013 |
Run |
Brother Rice Track |
Interval |
5.9 mi |
42:21 |
7:13 |
|
| 4/25/2011 |
Run |
Brother Rice Track |
Interval |
8.7 mi |
1:04:18 |
7:22 |
|
| 4/17/2011 |
Run |
Brother Rice Track |
Interval |
6.1 mi |
45:07 |
7:26 |
|
| 4/2/2011 |
Run |
Brother Rice Track |
Interval |
8.4 mi |
1:05:38 |
7:51 |
|
|