| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2015 |
Run |
Chicago |
Fartlek |
4.0 mi |
30:00 |
7:30 |
 |
| 8/27/2014 |
Run |
Chicago |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/7/2014 |
Run |
Chicago |
Easy |
6.5 mi |
50:30 |
7:47 |
|
| 5/6/2014 |
Run |
Chicago |
Fartlek |
6.5 mi |
46:31 |
7:10 |
|
| 11/6/2013 |
Run |
Chicago |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 11/5/2013 |
Run |
Chicago |
Easy |
6.5 mi |
49:50 |
7:44 |
|
| 8/28/2013 |
Run |
Chicago |
Tempo |
6.5 mi |
48:08 |
7:25 |
|
| 8/27/2013 |
Run |
Chicago |
Fartlek |
7.6 mi |
1:01:35 |
8:05 |
|
| 11/10/2010 |
Run |
Chicago |
Easy |
3.9 mi |
30:00 |
7:48 |
|
| 11/9/2010 |
Run |
Chicago |
Easy |
4.3 mi |
32:45 |
7:43 |
|
|