| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2015 |
Run |
Birmingham from BH 8.36 miles |
Long |
8.4 mi |
1:04:00 |
7:40 |
 |
| 11/4/2014 |
Run |
Birmingham from BH 8.36 miles |
Easy |
8.4 mi |
1:07:18 |
8:04 |
|
| 10/28/2014 |
Run |
Birmingham from BH 8.36 miles |
Easy |
9.4 mi |
1:16:00 |
8:08 |
|
| 10/22/2014 |
Run |
Birmingham from BH 8.36 miles |
Easy |
8.4 mi |
1:08:45 |
8:15 |
|
| 10/10/2014 |
Run |
Birmingham from BH 8.36 miles |
Easy |
4.2 mi |
34:50 |
8:20 |
|
| 10/10/2014 |
Run |
Birmingham from BH 8.36 miles |
Tempo |
4.7 mi |
35:45 |
7:34 |
|