| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2011 |
Run |
Cranbrook 9 Miles |
Long |
10.0 mi |
1:11:45 |
7:11 |
 |
| 9/29/2009 |
Run |
Cranbrook 9 Miles |
Tempo |
9.1 mi |
1:04:54 |
7:08 |
|
| 8/28/2009 |
Run |
Cranbrook 9 Miles |
Tempo |
9.7 mi |
1:09:06 |
7:08 |
|
| 8/24/2009 |
Run |
Cranbrook 9 Miles |
Long |
9.1 mi |
1:05:40 |
7:13 |
|
|