Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing VandyMontana's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Tempo
Previous
Next
1/16/2009
Date
10:00 AM
Time
4 mi
Distance
30:44
Duration
7:45 mi
Pace
Equipment
Nike Air Zoom Vomero+ 2 (White)
Health
Weight
186 lb
kilojoules
2338
Weather
Temperature
12 F
Conditions
Ratings
Effort
7 / 10
Quality
6 / 10
Map
Course
Vandy Loop
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help