| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2009 |
Run |
7.5 miler |
Easy |
7.5 mi |
1:03:19 |
8:30 |
 |
| 1/14/2009 |
Run |
7.5 miler |
Easy |
6.2 mi |
53:07 |
8:33 |
|
| 1/13/2009 |
Run |
7.5 miler |
Interval |
7.0 mi |
59:42 |
8:33 |
|
| 1/12/2009 |
Run |
7.5 miler |
Easy |
4.0 mi |
32:11 |
8:06 |
|
| 1/10/2009 |
Run |
7.5 miler |
Easy |
7.3 mi |
1:08:33 |
9:26 |
|
| 1/7/2009 |
Run |
7.5 miler |
Easy |
2.3 mi |
22:21 |
9:46 |
|
| 1/6/2009 |
Run |
7.5 miler |
Easy |
6.3 mi |
55:44 |
8:49 |
|
| 1/5/2009 |
Run |
7.5 miler |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 1/3/2009 |
Run |
7.5 miler |
Easy |
3.6 mi |
31:44 |
8:48 |
|
| 12/30/2008 |
Run |
7.5 miler |
Fartlek |
6.8 mi |
1:00:14 |
8:54 |
|
| 12/28/2008 |
Run |
7.5 miler |
Long |
10.8 mi |
1:41:21 |
9:26 |
|
| 12/27/2008 |
Run |
7.5 miler |
Tempo |
5.3 mi |
44:40 |
8:26 |
|
| 12/26/2008 |
Run |
7.5 miler |
Hill |
4.6 mi |
41:28 |
9:04 |
|
| 12/24/2008 |
Run |
7.5 miler |
Easy |
3.4 mi |
27:50 |
8:19 |
|
| 12/23/2008 |
Run |
7.5 miler |
Easy |
5.5 mi |
46:20 |
8:25 |
|
| 12/22/2008 |
Run |
7.5 miler |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 12/21/2008 |
Run |
7.5 miler |
Long |
10.0 mi |
1:32:00 |
9:12 |
|
| 12/20/2008 |
Run |
7.5 miler |
Tempo |
5.0 mi |
41:30 |
8:18 |
|
| 12/18/2008 |
Run |
7.5 miler |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 12/17/2008 |
Run |
7.5 miler |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 12/16/2008 |
Run |
7.5 miler |
Interval |
6.4 mi |
54:26 |
8:34 |
|
| 12/15/2008 |
Run |
7.5 miler |
Easy |
3.4 mi |
29:45 |
8:41 |
|
| 12/14/2008 |
Run |
7.5 miler |
Long |
8.6 mi |
1:15:40 |
8:48 |
|
| 12/11/2008 |
Run |
7.5 miler |
Easy |
5.9 mi |
54:26 |
9:18 |
|
| 12/10/2008 |
Run |
7.5 miler |
Tempo |
7.2 mi |
59:57 |
8:18 |
|
| 12/8/2008 |
Run |
7.5 miler |
Easy |
6.0 mi |
54:40 |
9:09 |
|
| 12/5/2008 |
Run |
7.5 miler |
Race |
5.0 km |
23:15 |
7:30 |
|
| 12/4/2008 |
Run |
7.5 miler |
Long |
7.4 mi |
1:04:42 |
8:42 |
|
|