| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2016 |
Run |
Hamel Loop |
Easy Fartlek |
8.3 mi |
1:10:21 |
8:32 |
 |
| 8/17/2015 |
Run |
Hamel Loop |
Easy Fartlek |
7.1 mi |
1:04:01 |
9:01 |
|
| 8/10/2015 |
Run |
Hamel Loop |
Easy Fartlek |
7.1 mi |
1:04:07 |
9:02 |
|
| 7/3/2015 |
Run |
Wayzata East Middle School |
Jog |
2.2 mi |
19:34 |
8:54 |
|
| 6/29/2015 |
Run |
Wayzata East Middle School |
Jog |
5.5 mi |
50:09 |
9:06 |
|
| 6/26/2015 |
Run |
Wayzata East Middle School |
Easy |
6.5 mi |
54:15 |
8:21 |
|
| 6/24/2015 |
Run |
Wayzata East Middle School |
Easy Fartlek |
8.4 mi |
1:09:30 |
8:17 |
|
| 6/14/2015 |
Run |
3.5 Mile French Park Trail Loop |
Long Aerobic Run |
17.5 mi |
2:15:54 |
7:46 |
|
| 6/10/2015 |
Run |
Wayzata East Middle School |
Easy Fartlek |
8.2 mi |
1:07:42 |
8:16 |
|
| 6/3/2015 |
Run |
Wayzata East Middle School |
Easy Fartlek |
8.5 mi |
1:08:36 |
8:05 |
|
| 6/1/2015 |
Run |
Wayzata East Middle School |
Jog |
5.0 mi |
44:56 |
9:00 |
|
| 5/20/2015 |
Run |
Wayzata East Middle School |
Fartlek |
7.9 mi |
1:06:00 |
8:22 |
|
| 5/19/2015 |
Run |
Wayzata East Middle School |
Aerobic Run |
8.3 mi |
1:08:25 |
8:15 |
|
| 5/16/2015 |
Run |
Wayzata East Middle School |
Out & Back |
11.0 mi |
1:22:00 |
7:28 |
|
| 5/13/2015 |
Run |
Wayzata East Middle School |
Easy Fartlek |
7.6 mi |
1:00:37 |
7:59 |
|
| 5/9/2015 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Jog |
5.7 mi |
48:25 |
8:30 |
|
| 4/29/2015 |
Run |
11 miles on Cty 6 |
Easy Fartlek |
6.1 mi |
51:04 |
8:22 |
|
| 4/25/2015 |
Run |
Get in Gear route |
Long Aerobic Run |
12.1 mi |
1:42:30 |
8:29 |
|
| 4/18/2015 |
Run |
Trail Mix 25K |
Jog |
1.3 mi |
16:24 |
12:43 |
|
| 4/18/2015 |
Run |
Trail Mix 25K |
Race |
25.0 km |
1:52:45 |
7:16 |
|
| 4/18/2015 |
Run |
Trail Mix 25K |
Jog |
0.7 mi |
7:46 |
10:30 |
|
| 4/10/2015 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Jog |
5.6 mi |
48:40 |
8:42 |
|
| 4/5/2015 |
Run |
7.3 mile Park Hunter Spring Hill Cty 6 Peony |
Jog |
7.7 mi |
1:09:25 |
9:01 |
|
| 4/2/2015 |
Run |
11 miles on Cty 6 |
Aerobic Run |
8.3 mi |
1:11:29 |
8:37 |
|
| 1/4/2015 |
Run |
Treadmill |
Aerobic Run |
7.2 mi |
1:03:00 |
8:45 |
|
| 1/1/2015 |
Run |
Polar Dash |
Race |
14.3 mi |
1:40:55 |
7:04 |
|
| 12/22/2014 |
Run |
Treadmill |
Aerobic Run |
3.0 mi |
28:00 |
9:20 |
|
| 12/6/2014 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long Aerobic Run |
14.9 mi |
2:05:00 |
8:24 |
|
| 11/6/2014 |
Run |
8 mi Cty 6 Tamrk Spring Hill Long Lk Beach |
Easy |
8.3 mi |
1:11:00 |
8:34 |
|
| 9/26/2014 |
Run |
11 miles on Cty 6 |
Aerobic Run |
6.2 mi |
54:39 |
8:48 |
|
| 9/21/2014 |
Run |
Cty 6 Long Lake Luce Line out and back |
Aerobic Run |
10.2 mi |
1:27:45 |
8:37 |
|
| 9/16/2014 |
Run |
11 miles on Cty 6 |
Interval |
10.6 mi |
1:20:47 |
7:40 |
|
| 9/11/2014 |
Run |
11 miles on Cty 6 |
Tempo |
12.0 mi |
1:25:27 |
7:07 |
|
| 9/1/2014 |
Run |
11 miles on Cty 6 |
Jog |
8.3 mi |
1:16:47 |
9:16 |
|
| 8/25/2014 |
Run |
11 miles on Cty 6 |
Aerobic Run |
8.2 mi |
1:09:03 |
8:26 |
|
| 8/17/2014 |
Run |
10 mile Wayzata roads only route |
Long Aerobic Run |
17.5 mi |
2:21:15 |
8:05 |
|
| 8/12/2014 |
Run |
11 miles on Cty 6 |
Interval |
11.1 mi |
1:27:22 |
7:53 |
|
| 8/3/2014 |
Run |
Cty 6 Long Lake Luce Line out and back |
Aerobic Run |
8.3 mi |
1:05:17 |
7:51 |
|
| 7/13/2014 |
Run |
Cty 6 Long Lake Luce Line out and back |
Aerobic Run |
8.5 mi |
1:13:10 |
8:37 |
|
| 7/9/2014 |
Run |
Shadyview Shiloh 3 mile |
Jog |
2.7 mi |
25:03 |
9:17 |
|
| 6/29/2014 |
Run |
8 mi Cty 6 Tamrk Spring Hill Long Lk Beach |
Aerobic Run |
8.5 mi |
1:10:09 |
8:16 |
|
| 6/21/2014 |
Run |
16 mile Luce Line East and West of Woodrill |
Aerobic Run |
7.0 mi |
59:31 |
8:31 |
|
| 6/17/2014 |
Run |
7.3 mile Park Hunter Spring Hill Cty 6 Peony |
Interval |
7.5 mi |
1:00:52 |
8:07 |
|
| 6/11/2014 |
Run |
Shadyview Shiloh 3 mile |
Jog |
3.6 mi |
33:22 |
9:17 |
|
| 6/1/2014 |
Run |
10.5 mi Shadyview 6 Wayzata CC Hunter 24 |
Aerobic Run |
9.1 mi |
1:10:49 |
7:47 |
|
| 5/31/2014 |
Run |
Shadyview Shiloh 3 mile |
Easy |
3.2 mi |
27:50 |
8:42 |
|
| 5/30/2014 |
Run |
5.18 mile Park to Cty 24 Hunter to 6 to Peony |
Easy |
4.6 mi |
39:18 |
8:32 |
|
| 5/11/2014 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long Aerobic Run |
18.0 mi |
2:21:08 |
7:51 |
|
| 4/29/2014 |
Run |
5 Mile Neighborhood Route (no traffic) |
Aerobic Run |
5.6 mi |
47:50 |
8:30 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:38:03 |
8:20 |
|
| 4/18/2014 |
Run |
Treadmill |
Up Tempo |
3.1 mi |
28:04 |
9:04 |
|
| 4/17/2014 |
Run |
Treadmill |
Jog |
6.7 mi |
1:03:00 |
9:25 |
|
| 4/13/2014 |
Run |
Cty 6 Long Lake Luce Line out and back |
Jog |
9.2 mi |
1:20:46 |
8:47 |
|
| 4/7/2014 |
Run |
Treadmill |
50/50 |
4.1 mi |
37:40 |
9:12 |
|
| 4/1/2014 |
Run |
Treadmill |
Easy Fartlek |
7.5 mi |
1:08:00 |
9:04 |
|
| 3/27/2014 |
Run |
Treadmill |
Aerobic Run |
9.5 mi |
1:22:00 |
8:38 |
|
| 3/22/2014 |
Run |
Treadmill -- Boston Style |
Out & Back |
16.6 mi |
2:08:27 |
7:45 |
|
| 3/16/2014 |
Run |
Treadmill |
Jog |
10.5 mi |
1:42:23 |
9:46 |
|
| 3/13/2014 |
Run |
Treadmill |
Jog |
2.0 mi |
24:00 |
12:00 |
|
| 3/8/2014 |
Run |
Treadmill |
Long Aerobic Run |
15.0 mi |
2:09:00 |
8:36 |
|
| 3/6/2014 |
Run |
Treadmill |
Strides |
5.3 mi |
48:00 |
9:04 |
|
| 2/19/2014 |
Run |
Treadmill |
Aerobic Run |
6.5 mi |
1:05:00 |
10:00 |
|
| 2/14/2014 |
Run |
Treadmill |
PCR |
8.5 mi |
1:07:56 |
8:00 |
|
| 2/13/2014 |
Run |
Treadmill |
Aerobic Run |
4.0 mi |
35:00 |
8:45 |
|
| 2/12/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
53:00 |
8:50 |
|
| 2/7/2014 |
Run |
Treadmill |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 1/31/2014 |
Run |
Treadmill |
Hill |
8.0 mi |
1:17:41 |
9:43 |
|