| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2017 |
Run |
Treadmill |
Fartlek |
3.5 mi |
34:30 |
9:52 |
 |
| 6/1/2016 |
Run |
Hamel Loop |
Jog |
1.0 mi |
14:34 |
14:26 |
|
| 4/15/2016 |
Run |
Treadmill |
Jog |
2.0 mi |
20:00 |
10:00 |
|
| 4/4/2016 |
Run |
Treadmill |
100/100 |
6.5 mi |
55:00 |
8:28 |
|
| 3/31/2016 |
Run |
Treadmill |
Easy Fartlek |
3.3 mi |
30:00 |
9:06 |
|
| 3/28/2016 |
Run |
Treadmill |
Jog |
0.5 mi |
5:30 |
11:00 |
|
| 3/9/2016 |
Run |
Treadmill |
Interval |
9.0 mi |
1:18:00 |
8:40 |
|
| 7/8/2015 |
Run |
Wayzata East Middle School |
Easy Fartlek |
4.7 mi |
39:22 |
8:22 |
|
| 6/30/2015 |
Run |
Wayzata East Middle School |
Aerobic Run |
11.8 mi |
1:38:24 |
8:21 |
|
| 4/20/2015 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Jog |
5.6 mi |
48:28 |
8:40 |
|
| 4/8/2015 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Aerobic Run |
5.6 mi |
49:18 |
8:48 |
|
| 3/28/2015 |
Run |
11 miles on Cty 6 |
Out & Back |
11.3 mi |
1:25:00 |
7:32 |
|
| 2/15/2015 |
Run |
Treadmill |
Long Aerobic Run |
14.0 mi |
2:06:00 |
9:00 |
|
| 12/24/2014 |
Run |
Treadmill |
Aerobic Run |
4.5 mi |
41:45 |
9:17 |
|
| 12/21/2014 |
Run |
Treadmill |
Aerobic Run |
4.5 mi |
42:00 |
9:20 |
|
| 11/18/2014 |
Run |
Treadmill |
Jog |
4.5 mi |
54:00 |
12:00 |
|
| 9/29/2014 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Aerobic Run |
5.9 mi |
48:29 |
8:13 |
|
| 9/23/2014 |
Run |
11 miles on Cty 6 |
Interval |
8.1 mi |
1:04:22 |
7:57 |
|
| 9/7/2014 |
Run |
City of Lakes Half Marathon |
Race |
13.1 mi |
1:33:39 |
7:09 |
|
| 9/7/2014 |
Run |
City of Lakes Half Marathon |
Jog |
0.5 mi |
10:00 |
20:00 |
|
| 9/2/2014 |
Run |
11 miles on Cty 6 |
Interval |
11.0 mi |
1:26:01 |
7:50 |
|
| 8/28/2014 |
Run |
Cty 6 Long Lake Luce Line out and back |
Tempo |
11.2 mi |
1:21:36 |
7:18 |
|
| 8/22/2014 |
Run |
11 miles on Cty 6 |
Tempo |
13.0 mi |
1:39:57 |
7:42 |
|
| 8/16/2014 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Aerobic Run |
8.5 mi |
1:13:09 |
8:37 |
|
| 7/21/2014 |
Run |
Treadmill |
Aerobic Run |
6.5 mi |
1:00:48 |
9:22 |
|
| 7/10/2014 |
Run |
11 miles on Cty 6 |
Tempo |
11.1 mi |
1:26:53 |
7:50 |
|
| 7/4/2014 |
Run |
One Lap at Shiloh 0.28 miles (long qtr mile track) |
Jog |
4.1 mi |
37:23 |
9:07 |
|
| 7/1/2014 |
Run |
Treadmill |
Interval |
7.0 mi |
55:48 |
7:59 |
|
| 6/8/2014 |
Run |
12 mile Luce Ferndale Fox Stubbs Bay |
Long |
15.5 mi |
2:08:34 |
8:18 |
|
| 5/25/2014 |
Run |
10.5 mi Shadyview 6 Wayzata CC Hunter 24 |
Easy |
8.0 mi |
1:09:13 |
8:39 |
|
| 5/4/2014 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long Aerobic Run |
16.5 mi |
2:06:16 |
7:40 |
|
| 4/12/2014 |
Run |
Run the Valley 10K |
Race |
10.0 km |
42:25 |
6:50 |
|
| 4/5/2014 |
Run |
Ron Daws 25K |
Race |
25.0 km |
1:52:29 |
7:15 |
|
| 3/29/2014 |
Run |
Medicine Lake |
Out & Back |
16.0 mi |
1:59:36 |
7:29 |
|
| 3/4/2014 |
Run |
Treadmill |
Aerobic Run |
10.5 mi |
1:31:30 |
8:43 |
|
| 3/1/2014 |
Run |
Treadmill |
Long Aerobic Run |
16.3 mi |
2:16:00 |
8:21 |
|
| 2/20/2014 |
Run |
Treadmill |
Aerobic Run |
6.0 mi |
53:00 |
8:50 |
|
| 2/8/2014 |
Run |
Treadmill |
Long Aerobic Run |
3.0 mi |
30:00 |
10:00 |
|
| 2/3/2014 |
Run |
Treadmill |
Hill |
5.5 mi |
1:01:00 |
11:06 |
|
| 1/25/2014 |
Run |
Treadmill |
Long Aerobic Run |
17.9 mi |
2:33:55 |
8:36 |
|
| 1/16/2014 |
Run |
Treadmill |
Aerobic Run |
10.8 mi |
1:36:00 |
8:54 |
|
| 1/10/2014 |
Run |
Treadmill |
Out & Back |
11.7 mi |
1:34:00 |
8:03 |
|
| 1/5/2014 |
Run |
Treadmill |
Aerobic Run |
7.8 mi |
1:16:00 |
9:45 |
|
| 12/27/2013 |
Run |
Treadmill |
Out & Back |
11.8 mi |
1:36:00 |
8:09 |
|
| 12/24/2013 |
Run |
Treadmill |
Easy Fartlek |
9.0 mi |
1:26:00 |
9:34 |
|
| 12/23/2013 |
Run |
Treadmill -- Boston Style |
Aerobic Run |
13.8 mi |
1:57:00 |
8:29 |
|
| 12/21/2013 |
Run |
Treadmill |
Long Aerobic Run |
16.8 mi |
2:30:00 |
8:56 |
|
| 12/17/2013 |
Run |
Treadmill |
Easy Fartlek |
8.8 mi |
1:23:00 |
9:26 |
|
| 12/11/2013 |
Run |
Treadmill |
Aerobic Run |
12.8 mi |
1:53:31 |
8:53 |
|
| 12/8/2013 |
Run |
Treadmill |
Easy Fartlek |
7.3 mi |
1:07:00 |
9:11 |
|
| 12/3/2013 |
Run |
Treadmill |
Easy Fartlek |
8.5 mi |
1:21:39 |
9:37 |
|
| 11/27/2013 |
Run |
Treadmill |
Aerobic Run |
12.0 mi |
1:48:45 |
9:04 |
|
| 11/21/2013 |
Run |
Treadmill |
Jog |
4.8 mi |
54:00 |
11:15 |
|
| 11/12/2013 |
Run |
Treadmill |
Easy Fartlek |
7.2 mi |
1:10:12 |
9:46 |
|
| 11/6/2013 |
Run |
Treadmill |
Aerobic Run |
11.8 mi |
1:47:00 |
9:05 |
|
| 11/4/2013 |
Run |
Treadmill |
Aerobic Run |
11.3 mi |
1:42:10 |
9:03 |
|
| 10/27/2013 |
Run |
Cty 6 Long Lake Luce Line out and back |
Jog |
6.9 mi |
1:11:54 |
10:25 |
|
| 10/23/2013 |
Run |
Treadmill |
Jog |
10.3 mi |
1:36:25 |
9:22 |
|
| 10/12/2013 |
Run |
Gear West Half Marathon |
Race |
13.1 mi |
1:29:00 |
6:48 |
|
| 10/11/2013 |
Run |
Treadmill |
Jog |
3.1 mi |
34:40 |
11:12 |
|
| 9/25/2013 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Out & Back |
5.5 mi |
40:46 |
7:25 |
|
| 9/21/2013 |
Run |
Como Park Camp Odayin 5K |
Jog |
1.5 mi |
19:00 |
12:40 |
|
| 9/16/2013 |
Run |
One Lap at Shiloh 0.28 miles (long qtr mile track) |
50/50 |
4.1 mi |
35:37 |
8:42 |
|
| 9/14/2013 |
Run |
Neighborhood Turkey Trot 5K course (2 laps) |
Jog |
0.8 mi |
7:51 |
9:49 |
|
| 9/14/2013 |
Run |
Neighborhood Turkey Trot 5K course (2 laps) |
Time Trial |
3.1 mi |
19:41 |
6:21 |
|
| 9/14/2013 |
Run |
Neighborhood Turkey Trot 5K course (2 laps) |
Jog |
1.0 mi |
9:17 |
9:06 |
|
| 9/2/2013 |
Run |
Victory Memorial 10K (3 x 1 mile intvls) |
Interval |
6.2 mi |
43:56 |
7:03 |
|
| 8/25/2013 |
Run |
Shadyview Shiloh 5 mile |
Strides |
6.1 mi |
55:03 |
9:02 |
|
| 8/18/2013 |
Run |
Picnic Point |
Jog |
5.0 mi |
44:05 |
8:48 |
|
| 8/16/2013 |
Run |
Shadyview Shiloh 3 mile |
Jog |
3.0 mi |
26:46 |
8:52 |
|
| 8/9/2013 |
Run |
5.18 mile Park to Cty 24 Hunter to 6 to Peony |
Out & Back |
6.6 mi |
49:28 |
7:30 |
|
| 8/6/2013 |
Run |
Shadyview Shiloh 3 mile |
Strides |
4.1 mi |
36:05 |
8:49 |
|
| 7/29/2013 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
Aerobic Run |
9.9 mi |
1:21:46 |
8:18 |
|
| 7/24/2013 |
Run |
10.5 mi Shadyview 6 Wayzata CC Hunter 24 |
Aerobic Run |
10.1 mi |
1:30:13 |
8:57 |
|
| 7/12/2013 |
Run |
5.18 mile Park to Cty 24 Hunter to 6 to Peony |
Out & Back |
6.6 mi |
51:40 |
7:50 |
|
| 6/22/2013 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
3:09:40 |
7:15 |
|
| 6/15/2013 |
Run |
Neighborhood Turkey Trot 5K course (2 laps) |
Time Trial |
5.7 mi |
49:06 |
8:41 |
|
| 6/10/2013 |
Run |
Shadyview Shiloh 3 mile |
50/50 |
4.1 mi |
35:14 |
8:36 |
|
| 6/8/2013 |
Run |
Lake Waconia Half Marathon |
Race |
13.1 mi |
1:33:23 |
7:08 |
|
| 6/2/2013 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Jog |
10.9 mi |
1:36:00 |
8:51 |
|
| 5/27/2013 |
Run |
Shadyview Shiloh 5 mile |
100/100 |
4.8 mi |
39:25 |
8:12 |
|
| 5/23/2013 |
Run |
Shadyview Shiloh 5 mile |
Cut Down |
4.1 mi |
34:47 |
8:30 |
|
| 5/20/2013 |
Run |
Treadmill |
100/100 |
5.7 mi |
57:51 |
10:09 |
|
| 5/15/2013 |
Run |
Cty 6 Long Lake Wayzata Blvd Lollipop (9.7 mi) |
Aerobic Run |
10.1 mi |
1:23:37 |
8:19 |
|
| 5/13/2013 |
Run |
Treadmill |
100/100 |
5.3 mi |
50:12 |
9:29 |
|
| 5/7/2013 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
Aerobic Run |
10.7 mi |
1:29:35 |
8:23 |
|
| 5/6/2013 |
Run |
Treadmill |
Interval |
8.3 mi |
1:13:45 |
8:54 |
|
| 5/1/2013 |
Run |
Treadmill |
Interval |
8.3 mi |
1:15:32 |
9:07 |
|
| 4/24/2013 |
Run |
Treadmill |
Interval |
8.8 mi |
1:20:41 |
9:11 |
|
| 4/23/2013 |
Run |
Treadmill |
Aerobic Run |
10.8 mi |
1:41:01 |
9:22 |
|
| 4/21/2013 |
Run |
Treadmill |
Easy Fartlek |
7.0 mi |
1:08:31 |
9:48 |
|
| 4/19/2013 |
Run |
Treadmill |
PCR |
10.8 mi |
1:28:18 |
8:11 |
|
| 4/16/2013 |
Run |
Treadmill |
Aerobic Run |
10.5 mi |
1:36:42 |
9:13 |
|
| 4/14/2013 |
Run |
Treadmill |
Jog |
4.6 mi |
46:00 |
10:00 |
|
| 4/12/2013 |
Run |
Treadmill |
Hill |
7.9 mi |
1:17:58 |
9:55 |
|
| 4/10/2013 |
Run |
Treadmill |
PCR |
10.7 mi |
1:27:21 |
8:10 |
|
| 4/8/2013 |
Run |
Treadmill |
Hill |
7.5 mi |
1:14:37 |
9:57 |
|
| 4/5/2013 |
Run |
Treadmill |
Hill |
8.8 mi |
1:27:07 |
9:55 |
|
| 4/1/2013 |
Run |
Treadmill |
Hill |
7.8 mi |
1:18:03 |
10:01 |
|
| 3/31/2013 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
39:54 |
9:59 |
|