| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
47:00 |
8:40 |
 |
| 7/8/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
48:30 |
8:56 |
|
| 7/3/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
42:00 |
7:45 |
|
| 7/1/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
44:30 |
8:12 |
|
| 6/26/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
47:00 |
8:40 |
|
| 6/25/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
47:00 |
8:40 |
|
| 6/24/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
48:00 |
8:51 |
|
| 5/30/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
48:30 |
8:56 |
|
| 5/29/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
45:30 |
8:23 |
|
| 5/28/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
47:00 |
8:40 |
|
| 5/27/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
48:00 |
8:51 |
|
| 5/13/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
41:00 |
7:34 |
|
| 5/13/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
50:00 |
9:13 |
|
| 5/9/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
45:00 |
8:18 |
|
| 5/8/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
47:00 |
8:40 |
|
| 5/6/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
47:00 |
8:40 |
|
| 5/2/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
48:00 |
8:51 |
|
| 5/1/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
48:00 |
8:51 |
|
| 4/16/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
46:00 |
8:29 |
|
| 4/15/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
45:00 |
8:18 |
|
| 4/10/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
46:00 |
8:29 |
|
| 4/8/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
48:30 |
8:56 |
|
| 3/26/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
47:00 |
8:40 |
|
| 3/20/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
45:00 |
8:18 |
|
| 3/18/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
43:30 |
8:01 |
|
| 3/14/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
49:00 |
9:02 |
|
| 3/12/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
44:00 |
8:07 |
|
| 3/11/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
48:00 |
8:51 |
|
| 3/7/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
44:30 |
8:12 |
|
| 3/6/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
47:00 |
8:40 |
|
| 3/4/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
42:00 |
7:45 |
|
| 2/28/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
44:00 |
8:07 |
|
| 2/26/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
45:00 |
8:18 |
|
| 2/25/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
44:27 |
8:12 |
|
| 10/31/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
45:00 |
8:18 |
|
| 10/29/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
43:00 |
7:56 |
|
| 10/4/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
48:00 |
8:51 |
|
| 9/24/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
44:00 |
8:07 |
|
| 9/12/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
50:00 |
9:13 |
|
| 9/11/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
46:00 |
8:29 |
|
| 9/10/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
48:00 |
8:51 |
|
| 9/5/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
44:00 |
8:07 |
|
| 9/4/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
46:00 |
8:29 |
|
| 9/3/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
46:00 |
8:29 |
|
| 5/1/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
48:00 |
8:51 |
|
| 4/25/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
47:00 |
8:40 |
|
| 4/24/2013 |
Run |
APT to RSF Tunnel |
Tempo |
5.4 mi |
42:00 |
7:45 |
|
| 4/23/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
49:00 |
9:02 |
|
| 4/17/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
43:30 |
8:01 |
|
| 4/11/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
52:00 |
9:35 |
|
| 4/10/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
52:00 |
9:35 |
|
| 3/28/2013 |
Run |
APT to RSF Tunnel |
Tempo |
5.4 mi |
39:30 |
7:17 |
|
| 3/28/2013 |
Run |
APT to RSF Tunnel |
Tempo |
5.4 mi |
41:00 |
7:34 |
|
| 3/27/2013 |
Run |
APT to RSF Tunnel |
Tempo |
5.4 mi |
43:00 |
7:56 |
|
| 3/22/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
47:00 |
8:40 |
|
| 3/21/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
48:00 |
8:51 |
|
| 3/20/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
52:00 |
9:35 |
|
| 3/13/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
48:00 |
8:51 |
|
| 3/12/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
46:00 |
8:29 |
|
| 2/28/2013 |
Run |
APT to RSF Tunnel |
Tempo |
5.4 mi |
41:30 |
7:39 |
|
| 2/27/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
53:00 |
9:46 |
|
| 2/22/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
50:00 |
9:13 |
|
| 2/21/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
47:00 |
8:40 |
|
| 2/12/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
51:00 |
9:24 |
|
| 2/8/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
44:00 |
8:07 |
|
| 2/6/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
45:00 |
8:18 |
|
| 1/29/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
45:00 |
8:18 |
|
| 1/22/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
45:00 |
8:18 |
|
| 1/18/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
44:00 |
8:07 |
|
| 1/17/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
45:00 |
8:18 |
|
|