Workouts

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Date Activity ▲ Course Type Distance Duration Pace   1/1/2009 Bike Random Route Easy 2.4 mi 12:00 5:00 1/2/2009 Bike Random Route Easy 3.1 mi 16:00 5:10 1/4/2009 Bike Random Route Easy 6.0 mi 32:00 5:19 1/5/2009 Bike Random Route Easy 3.2 mi 16:00 5:00 1/6/2009 Bike Random Route Easy 1.1 mi 6:02 5:36 1/7/2009 Bike Random Route Easy 2.0 mi 11:04 5:32 1/8/2009 Bike Random Route Easy 2.2 mi 12:00 5:35 1/9/2009 Bike Random Route Easy 2.0 mi 10:00 4:56 1/12/2009 Bike Random Route Easy 6.3 mi 30:00 4:48 1/13/2009 Bike Random Route Easy 4.4 mi 20:00 4:36 1/14/2009 Bike Random Route Easy 1.1 mi 6:00 5:37 1/15/2009 Bike Random Route Easy 1.2 mi 6:00 4:58 1/16/2009 Bike Random Route Easy 2.0 mi 11:08 5:34 1/18/2009 Bike Random Route Easy 2.0 mi 10:01 4:57 1/19/2009 Bike Random Route Easy 2.2 mi 10:00 4:28 1/20/2009 Bike Random Route Easy 1.1 mi 6:01 5:35 1/21/2009 Bike Random Route Easy 2.1 mi 11:03 5:24 1/26/2009 Bike Random Route Easy 2.0 mi 10:00 4:58 1/28/2009 Bike Random Route Easy 4.5 mi 25:00 5:37 1/29/2009 Bike Random Route Easy 4.4 mi 25:00 5:40 1/30/2009 Bike Random Route Easy 2.7 mi 15:01 5:37 2/1/2009 Bike Random Route Easy 5.3 mi 30:00 5:38 2/2/2009 Bike Random Route Easy 4.5 mi 25:10 5:36 2/3/2009 Bike Random Route Easy 2.2 mi 12:00 5:35 2/5/2009 Bike Random Route Easy 4.3 mi 25:01 5:51 2/6/2009 Bike Random Route Easy 3.4 mi 17:00 5:00 2/7/2009 Bike Random Route Easy 4.2 mi 21:00 5:00 2/8/2009 Bike Random Route Easy 8.1 mi 45:02 5:36 2/9/2009 Bike Random Route Easy 6.3 mi 35:00 5:34 2/10/2009 Bike Random Route Easy 3.1 mi 17:01 5:31 2/12/2009 Bike Random Route   3.5 mi 20:06 5:41 2/15/2009 Bike Random Route Easy 3.6 mi 20:02 5:34 2/16/2009 Bike Random Route Easy 1.8 mi 10:00 5:34 2/18/2009 Bike Random Route Easy 1.8 mi 10:00 5:34 2/19/2009 Bike Random Route Easy 1.8 mi 10:01 5:38 2/20/2009 Bike Random Route Easy 4.4 mi 25:03 5:41 2/22/2009 Bike Random Route Easy 10.4 mi 1:00:00 5:47 2/23/2009 Bike Random Route Easy 2.7 mi 15:02 5:35 2/24/2009 Bike Random Route Easy 2.1 mi 12:00 5:37 2/27/2009 Bike Random Route Easy 1.8 mi 10:01 5:34 2/28/2009 Bike Random Route Easy 5.5 mi 30:01 5:26 3/3/2009 Bike Random Route Easy 2.6 mi 20:01 7:41 3/8/2009 Bike Random Route Easy 1.1 mi 6:01 5:44 3/9/2009 Bike Random Route Easy 2.0 mi 11:00 5:27 3/12/2009 Bike Random Route Easy 6.2 mi 35:01 5:37 3/16/2009 Bike Random Route Easy 5.5 mi 30:00 5:31 3/18/2009 Bike Random Route Easy 5.4 mi 30:01 5:36 3/20/2009 Bike Random Route Easy 5.2 mi 30:01 5:46 3/22/2009 Bike Random Route Easy 2.0 mi 10:10 5:05 3/26/2009 Bike Random Route Easy 6.3 mi 35:00 5:33 3/27/2009 Bike Random Route Easy 10.0 mi 56:04 5:37 3/28/2009 Bike Random Route Easy 13.4 mi 1:05:00 4:53 3/29/2009 Bike Random Route Easy 1.8 mi 10:01 5:42 4/1/2009 Bike Random Route Easy 1.7 mi 10:13 5:53 4/3/2009 Bike Random Route Easy 1.8 mi 10:00 5:34 4/4/2009 Bike Random Route Easy 11.1 mi 1:05:00 5:51 4/4/2009 Bike Random Route Easy 3.6 mi 20:00 5:36 4/7/2009 Bike Random Route Easy 2.0 mi 10:02 5:01 4/10/2009 Bike Random Route Easy 2.0 mi 11:00 5:27 4/11/2009 Bike Random Route Easy 5.4 mi 30:03 5:34 4/12/2009 Bike Random Route Easy 4.5 mi 25:02 5:36 4/13/2009 Bike Random Route Easy 6.5 mi 36:00 5:32 4/14/2009 Bike Random Route Easy 7.2 mi 40:00 5:34 4/15/2009 Bike Random Route Easy 3.6 mi 20:01 5:34 4/16/2009 Bike Random Route Easy 5.4 mi 30:01 5:36 4/17/2009 Bike Random Route Easy 4.5 mi 25:05 5:35 4/18/2009 Bike Random Route Easy 2.7 mi 15:02 5:35 4/19/2009 Bike Random Route Easy 8.1 mi 45:16 5:34 4/20/2009 Bike Random Route Easy 6.0 mi 30:21 5:04 4/21/2009 Bike Random Route Easy 2.0 mi 11:02 5:31 4/22/2009 Bike Random Route Easy 2.4 mi 12:01 5:01 4/23/2009 Bike Random Route Easy 4.6 mi 25:00 5:30 4/24/2009 Bike Random Route Easy 6.3 mi 35:04 5:34 4/25/2009 Bike Random Route Easy 12.2 mi 1:05:00 5:20 4/26/2009 Bike Random Route Easy 7.0 mi 36:01 5:09 4/27/2009 Bike Random Route Easy 6.3 mi 35:04 5:34 4/30/2009 Bike Random Route Easy 6.2 mi 35:01 5:42 5/1/2009 Bike Random Route Easy 6.2 mi 35:06 5:40 5/2/2009 Bike Random Route Easy 6.1 mi 31:01 5:07 5/2/2009 Bike Random Route Easy 8.1 mi 45:02 5:36 5/3/2009 Bike Random Route Easy 10.9 mi 1:00:00 5:31 5/4/2009 Bike Random Route Easy 5.3 mi 30:00 5:43 5/5/2009 Bike Random Route Easy 8.1 mi 46:00 5:40 5/6/2009 Bike Random Route Easy 6.3 mi 35:00 5:35 5/7/2009 Bike Random Route Easy 5.4 mi 30:01 5:34 5/8/2009 Bike Random Route Easy 7.2 mi 40:00 5:35 5/10/2009 Bike Random Route Easy 5.4 mi 30:04 5:36 5/11/2009 Bike Random Route Easy 8.4 mi 47:02 5:36 5/12/2009 Bike Random Route Easy 8.1 mi 45:02 5:34 5/13/2009 Bike Random Route Easy 5.4 mi 30:02 5:37 5/14/2009 Bike Random Route Easy 4.5 mi 25:07 5:35 5/14/2009 Bike Random Route Easy 3.5 mi 20:01 5:44 5/15/2009 Bike Random Route Easy 6.3 mi 35:05 5:35 5/16/2009 Bike Random Route Easy 9.0 mi 50:04 5:34 5/17/2009 Bike Random Route Easy 8.1 mi 45:03 5:35 5/18/2009 Bike Random Route Easy 6.3 mi 35:03 5:36 5/19/2009 Bike Random Route Easy 3.6 mi 20:05 5:35 5/20/2009 Bike Random Route Easy 9.0 mi 50:02 5:34 5/21/2009 Bike Random Route Easy 7.2 mi 40:00 5:32 5/22/2009 Bike Random Route Easy 5.4 mi 30:00 5:36