| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2009 |
Walking |
American Tobacco Trail |
Default |
4.4 mi |
1:22:00 |
18:31 |
 |
| 10/31/2009 |
Run |
American Tobacco Trail |
Long |
5.7 mi |
1:47:00 |
18:51 |
|
| 9/12/2009 |
Run |
American Tobacco Trail |
Long |
13.9 mi |
4:34:57 |
19:47 |
|
| 8/25/2009 |
Run |
American Tobacco Trail |
Easy |
3.3 mi |
55:01 |
16:53 |
|
| 8/23/2009 |
Run |
American Tobacco Trail |
Easy |
3.2 mi |
50:00 |
15:47 |
|
| 8/15/2009 |
Run |
American Tobacco Trail |
Long |
16.0 mi |
5:05:36 |
19:06 |
|
| 8/13/2009 |
Run |
American Tobacco Trail |
Easy |
2.4 mi |
41:03 |
16:58 |
|
| 8/8/2009 |
Run |
American Tobacco Trail |
Long |
10.2 mi |
3:05:00 |
18:07 |
|
| 8/4/2009 |
Run |
American Tobacco Trail |
Easy |
3.5 mi |
1:00:00 |
16:57 |
|
| 7/29/2009 |
Run |
American Tobacco Trail |
Easy |
3.0 mi |
51:00 |
16:50 |
|
| 5/9/2009 |
Walking |
American Tobacco Trail |
Default |
6.0 mi |
2:08:26 |
21:25 |
|
| 4/18/2009 |
Run |
American Tobacco Trail |
Long |
4.2 mi |
1:02:00 |
14:38 |
|
| 3/7/2009 |
Run |
American Tobacco Trail |
Long |
10.0 mi |
2:53:00 |
17:17 |
|
| 2/14/2009 |
Run |
American Tobacco Trail |
Long |
7.0 mi |
1:58:00 |
16:46 |
|
| 1/10/2009 |
Run |
American Tobacco Trail |
Long |
8.1 mi |
2:22:00 |
17:32 |
|
| 1/3/2009 |
Run |
American Tobacco Trail |
Long |
8.0 mi |
2:21:01 |
17:37 |
|
| 12/27/2008 |
Run |
American Tobacco Trail |
Long |
7.2 mi |
2:00:00 |
16:47 |
|
| 12/25/2008 |
Run |
American Tobacco Trail |
Easy |
4.2 mi |
1:00:00 |
14:22 |
|
| 12/7/2008 |
Run |
American Tobacco Trail |
Long |
4.2 mi |
1:10:00 |
16:36 |
|
| 11/15/2008 |
Run |
American Tobacco Trail |
Long |
6.2 mi |
1:43:21 |
16:41 |
|
|