| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2007 |
Run |
Treadmill |
Easy |
1.2 mi |
15:00 |
12:18 |
 |
| 11/12/2007 |
Run |
Treadmill |
Easy |
1.3 mi |
15:01 |
11:56 |
|
| 11/20/2007 |
Run |
Treadmill |
Easy |
0.4 mi |
5:00 |
12:12 |
|
| 11/22/2007 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 11/24/2007 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:38 |
|
| 11/25/2007 |
Run |
Treadmill |
Easy |
0.4 mi |
5:00 |
11:55 |
|
| 11/27/2007 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 11/28/2007 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:30 |
|
| 7/22/2008 |
Run |
Treadmill |
Easy |
2.6 mi |
35:00 |
13:38 |
|
| 11/12/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 11/13/2008 |
Run |
Treadmill |
Easy |
1.2 mi |
15:00 |
12:43 |
|
| 11/14/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
38:00 |
12:26 |
|
| 11/16/2008 |
Run |
Treadmill |
Easy |
1.7 mi |
21:00 |
12:17 |
|
| 11/17/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
40:00 |
12:26 |
|
| 11/18/2008 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:27 |
|
| 11/19/2008 |
Run |
Treadmill |
Easy |
2.6 mi |
32:00 |
12:33 |
|
| 11/20/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
12:12 |
|
| 11/21/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:14 |
|
| 11/23/2008 |
Run |
Treadmill |
Long |
3.8 mi |
46:00 |
12:07 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:14 |
|
| 11/25/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
31:00 |
12:16 |
|
| 11/26/2008 |
Run |
Treadmill |
Easy |
0.4 mi |
5:00 |
13:31 |
|
| 11/29/2008 |
Run |
Treadmill |
Easy |
0.4 mi |
5:00 |
12:30 |
|
| 11/30/2008 |
Run |
Treadmill |
Long |
3.0 mi |
36:00 |
11:56 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
3.7 mi |
45:02 |
12:11 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
40:01 |
12:02 |
|
| 12/3/2008 |
Run |
Treadmill |
Easy |
2.6 mi |
30:01 |
11:44 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
1.2 mi |
15:01 |
12:07 |
|
| 12/5/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
40:16 |
12:13 |
|
| 12/6/2008 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:55 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
0.4 mi |
5:00 |
12:12 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
47:00 |
11:44 |
|
| 12/10/2008 |
Walking |
Treadmill |
Default |
0.6 mi |
10:00 |
18:11 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:12 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
11:56 |
|
| 12/12/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:55 |
|
| 12/13/2008 |
Walking |
Treadmill |
Default |
0.6 mi |
10:00 |
17:33 |
|
| 12/13/2008 |
Run |
Treadmill |
Long |
5.3 mi |
1:05:00 |
12:12 |
|
| 12/14/2008 |
Walking |
Treadmill |
Default |
0.7 mi |
12:00 |
16:55 |
|
| 12/14/2008 |
Run |
Treadmill |
Easy |
2.6 mi |
31:00 |
12:07 |
|
| 12/15/2008 |
Walking |
Treadmill |
Default |
0.7 mi |
12:04 |
17:15 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
31:00 |
12:19 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
0.6 mi |
7:00 |
12:30 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
40:04 |
12:16 |
|
| 12/17/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
42:00 |
12:05 |
|
| 12/18/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 12/19/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 12/21/2008 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:35 |
|
| 12/22/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
47:05 |
11:38 |
|
| 12/23/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
42:00 |
12:11 |
|
| 12/23/2008 |
Walking |
Treadmill |
Default |
0.3 mi |
5:05 |
16:57 |
|
| 12/26/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
40:02 |
12:02 |
|
| 12/26/2008 |
Walking |
Treadmill |
Default |
0.3 mi |
5:07 |
17:04 |
|
| 12/28/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
11:51 |
|
| 12/28/2008 |
Walking |
Treadmill |
Default |
0.6 mi |
10:00 |
16:24 |
|
| 12/29/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:19 |
|
| 12/30/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:03 |
|
| 1/1/2009 |
Walking |
Treadmill |
|
0.3 mi |
5:06 |
17:00 |
|
| 1/1/2009 |
Run |
Treadmill |
Easy |
1.4 mi |
17:00 |
12:14 |
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
36:08 |
12:03 |
|
| 1/2/2009 |
Walking |
Treadmill |
|
0.9 mi |
15:00 |
17:03 |
|
| 1/4/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
15:08 |
12:07 |
|
| 1/5/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:27 |
|
| 1/5/2009 |
Run |
Treadmill |
Easy |
0.4 mi |
5:00 |
12:30 |
|
| 1/5/2009 |
Walking |
Treadmill |
|
0.6 mi |
11:00 |
17:12 |
|
| 1/6/2009 |
Walking |
Treadmill |
|
0.6 mi |
10:00 |
16:40 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
11:56 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
11:59 |
|
| 1/7/2009 |
Walking |
Treadmill |
Default |
0.3 mi |
5:10 |
17:14 |
|
| 1/8/2009 |
Walking |
Treadmill |
Default |
0.4 mi |
6:11 |
17:40 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
38:03 |
12:08 |
|
| 1/9/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
11:59 |
|
| 1/9/2009 |
Walking |
Treadmill |
Default |
0.4 mi |
6:00 |
17:09 |
|
| 1/11/2009 |
Run |
Treadmill |
Easy |
2.6 mi |
31:00 |
11:56 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
36:03 |
11:50 |
|
| 1/13/2009 |
Walking |
Treadmill |
Default |
0.6 mi |
10:00 |
17:52 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
15:00 |
12:06 |
|
| 1/14/2009 |
Walking |
Treadmill |
Default |
0.3 mi |
6:00 |
18:11 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
2.6 mi |
31:00 |
12:10 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
0.4 mi |
5:00 |
12:50 |
|
| 1/15/2009 |
Walking |
Treadmill |
Default |
0.7 mi |
11:00 |
16:26 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
15:01 |
12:13 |
|
| 1/16/2009 |
Walking |
Treadmill |
Default |
1.2 mi |
20:00 |
16:57 |
|
| 1/18/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
37:00 |
12:04 |
|
| 1/18/2009 |
Walking |
Treadmill |
Default |
1.5 mi |
25:01 |
16:41 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
1.7 mi |
20:03 |
11:44 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
26:00 |
11:16 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:04 |
11:59 |
|
| 1/20/2009 |
Walking |
Treadmill |
Default |
0.6 mi |
10:07 |
16:36 |
|
| 1/21/2009 |
Walking |
Treadmill |
Default |
1.3 mi |
20:01 |
16:01 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
15:00 |
12:24 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 1/22/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
42:00 |
12:15 |
|
| 1/22/2009 |
Run |
Treadmill |
Easy |
0.7 mi |
8:04 |
11:52 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 1/24/2009 |
Run |
Treadmill |
Easy |
1.9 mi |
22:01 |
11:51 |
|
| 1/24/2009 |
Run |
Treadmill |
Easy |
1.8 mi |
20:04 |
11:28 |
|
|