Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/23/2009 Run
Treadmill
Easy 0.2 mi 2:00 13:20
3/25/2009 Run
Treadmill
Easy 0.2 mi 2:00 13:20
6/16/2009 Run
Treadmill
Easy 0.2 mi 2:00 13:20
2/25/2009 Walking
Treadmill
Default 0.1 mi 2:01 18:20
3/1/2009 Walking
Treadmill
Default 0.1 mi 2:04 18:48
5/4/2009 Run
Treadmill
Easy 0.2 mi 2:04 12:55
3/3/2009 Run
Treadmill
Easy 0.2 mi 2:05 13:02
3/28/2009 Run
Treadmill
Easy 0.2 mi 2:07 13:14
4/2/2009 Run
Treadmill
Easy 0.2 mi 3:00 13:03
5/17/2009 Run
Treadmill
Easy 0.2 mi 3:00 13:03
2/17/2009 Walking
Treadmill
Default 0.3 mi 4:03 16:12
11/20/2007 Run
Treadmill
Easy 0.4 mi 5:00 12:12
11/25/2007 Run
Treadmill
Easy 0.4 mi 5:00 11:55
11/26/2008 Run
Treadmill
Easy 0.4 mi 5:00 13:31
11/29/2008 Run
Treadmill
Easy 0.4 mi 5:00 12:30
12/8/2008 Run
Treadmill
Easy 0.4 mi 5:00 12:12
1/5/2009 Run
Treadmill
Easy 0.4 mi 5:00 12:30
1/15/2009 Run
Treadmill
Easy 0.4 mi 5:00 12:50
1/27/2009 Run
Treadmill
Easy 0.4 mi 5:00 12:30
2/5/2009 Walking
Treadmill
Default 0.3 mi 5:00 17:52
2/8/2009 Walking
Treadmill
Default 0.3 mi 5:00 18:32
2/9/2009 Run
Treadmill
Easy 0.4 mi 5:00 12:30
2/11/2009 Walking
Treadmill
Default 0.3 mi 5:00 18:32
2/19/2009 Walking
Treadmill
Default 0.3 mi 5:00 17:52
2/19/2009 Walking
Treadmill
Default 0.3 mi 5:00 17:52
7/19/2009 Walking
Treadmill
Default 0.3 mi 5:00 18:32
3/4/2009 Walking
Treadmill
  0.3 mi 5:01 15:41
3/6/2009 Walking
Treadmill
Default 0.3 mi 5:01 16:44
4/21/2009 Run
Treadmill
Easy 0.4 mi 5:01 12:15
5/7/2009 Run
Treadmill
Easy 0.4 mi 5:01 12:33
5/22/2009 Run
Treadmill
Easy 0.4 mi 5:01 12:33
6/8/2009 Run
Treadmill
Easy 0.4 mi 5:01 12:15
6/9/2009 Run
Treadmill
Easy 0.4 mi 5:01 12:15
6/1/2009 Run
Treadmill
Easy 0.4 mi 5:02 12:17
2/10/2009 Walking
Treadmill
Default 0.3 mi 5:03 16:50
6/22/2009 Run
Treadmill
Easy 0.4 mi 5:03 12:38
4/13/2009 Walking
Treadmill
Default 0.3 mi 5:04 16:54
7/5/2009 Run
Treadmill
Easy 0.4 mi 5:04 13:42
12/23/2008 Walking
Treadmill
Default 0.3 mi 5:05 16:57
1/1/2009 Walking
Treadmill
  0.3 mi 5:06 17:00
2/2/2009 Walking
Treadmill
Default 0.3 mi 5:06 16:28
6/15/2009 Run
Treadmill
Easy 0.4 mi 5:06 12:45
12/26/2008 Walking
Treadmill
Default 0.3 mi 5:07 17:04
3/23/2009 Run
Treadmill
Easy 0.4 mi 5:07 12:11
6/5/2009 Walking
Treadmill
Default 0.3 mi 5:08 17:07
4/21/2009 Walking
Treadmill
Default 0.3 mi 5:09 17:10
6/21/2009 Run
Treadmill
Easy 0.4 mi 5:09 12:53
1/7/2009 Walking
Treadmill
Default 0.3 mi 5:10 17:14
2/15/2009 Run
Treadmill
Easy 0.4 mi 5:10 12:37
2/22/2009 Walking
Treadmill
Default 0.3 mi 5:11 17:17
1/9/2009 Walking
Treadmill
Default 0.4 mi 6:00 17:09
1/14/2009 Walking
Treadmill
Default 0.3 mi 6:00 18:11
2/3/2009 Walking
Treadmill
Default 0.4 mi 6:00 17:09
2/6/2009 Run
Treadmill
Easy 0.5 mi 6:00 11:46
3/11/2009 Run
Treadmill
Easy 0.5 mi 6:00 11:46
3/27/2009 Walking
Treadmill
Default 0.3 mi 6:00 19:22
4/22/2009 Run
Treadmill
Easy 0.5 mi 6:00 12:00
5/28/2009 Walking
Treadmill
Default 0.3 mi 6:00 18:45
6/18/2009 Walking
Treadmill
Default 0.4 mi 6:00 17:09
6/21/2009 Walking
Treadmill
Default 0.4 mi 6:00 17:09
10/12/2009 Walking
Treadmill
Default 0.3 mi 6:00 18:11
1/29/2009 Walking
Treadmill
Default 0.4 mi 6:01 16:43
2/7/2009 Walking
Treadmill
Default 0.4 mi 6:01 17:12
2/28/2009 Walking
Treadmill
Default 0.4 mi 6:01 16:43
9/21/2009 Walking
Treadmill
Default 0.3 mi 6:02 18:17
2/24/2009 Run
Treadmill
Easy 0.5 mi 6:04 11:40
4/26/2009 Run
Treadmill
Easy 0.5 mi 6:05 11:56
5/26/2009 Run
Treadmill
Easy 0.5 mi 6:05 12:10
3/8/2009 Run
Treadmill
Easy 0.5 mi 6:06 12:12
3/8/2009 Run
Treadmill
Easy 0.5 mi 6:06 12:12
3/13/2009 Run
Treadmill
Tempo 0.6 mi 6:06 11:06
4/8/2009 Walking
Treadmill
Default 0.4 mi 6:06 16:30
2/23/2009 Walking
Treadmill
Default 0.4 mi 6:07 17:29
4/10/2009 Run
Treadmill
Easy 0.5 mi 6:07 12:14
6/11/2009 Run
Treadmill
Easy 0.5 mi 6:07 12:14
10/25/2009 Walking
Treadmill
Default 0.4 mi 6:09 17:35
1/8/2009 Walking
Treadmill
Default 0.4 mi 6:11 17:40
6/7/2009 Run
Treadmill
Easy 0.5 mi 6:17 12:34
12/15/2008 Run
Treadmill
Easy 0.6 mi 7:00 12:30
4/4/2009 Run
Treadmill
Easy 0.6 mi 7:00 12:44
11/4/2009 Run
Treadmill
Easy 0.4 mi 7:00 16:17
2/11/2009 Bike
Treadmill
Easy 1.3 mi 7:01 5:35
4/20/2009 Run
Treadmill
Easy 0.6 mi 7:01 11:54
6/3/2009 Run
Treadmill
Easy 0.6 mi 7:01 12:32
5/29/2009 Run
Treadmill
Easy 0.6 mi 7:02 12:34
8/3/2009 Run
Treadmill
Easy 0.5 mi 7:02 13:17
5/1/2009 Run
Treadmill
Easy 0.6 mi 7:05 12:26
4/4/2009 Run
Treadmill
Easy 0.6 mi 7:06 12:41
8/7/2009 Run
Treadmill
Easy 0.5 mi 7:45 15:30
3/2/2009 Run
Treadmill
Tempo 0.7 mi 8:00 10:58
1/22/2009 Run
Treadmill
Easy 0.7 mi 8:04 11:52
6/5/2009 Run
Treadmill
Easy 0.7 mi 8:05 12:27
2/16/2009 Walking
Treadmill
Default 0.5 mi 8:08 15:21
12/10/2008 Walking
Treadmill
Default 0.6 mi 10:00 18:11
12/13/2008 Walking
Treadmill
Default 0.6 mi 10:00 17:33
12/28/2008 Walking
Treadmill
Default 0.6 mi 10:00 16:24
1/6/2009 Walking
Treadmill
  0.6 mi 10:00 16:40
1/13/2009 Walking
Treadmill
Default 0.6 mi 10:00 17:52
2/6/2009 Walking
Treadmill
Default 0.6 mi 10:00 17:15
2/12/2009 Walking
Treadmill
Default 0.6 mi 10:00 17:15