| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/11/2009 |
Bike |
Treadmill |
Easy |
1.3 mi |
7:01 |
5:35 |
 |
| 2/16/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
12:04 |
10:41 |
|
| 3/10/2009 |
Run |
Treadmill |
Tempo |
1.1 mi |
11:15 |
10:43 |
|
| 2/25/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:10 |
10:57 |
|
| 3/2/2009 |
Run |
Treadmill |
Tempo |
0.7 mi |
8:00 |
10:58 |
|
| 3/12/2009 |
Run |
Treadmill |
Tempo |
2.8 mi |
31:05 |
11:04 |
|
| 3/4/2009 |
Run |
Treadmill |
Easy |
1.6 mi |
18:04 |
11:06 |
|
| 3/13/2009 |
Run |
Treadmill |
Tempo |
0.6 mi |
6:06 |
11:06 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:13 |
|
| 3/16/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:16 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
26:00 |
11:16 |
|
| 3/13/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
36:02 |
11:16 |
|
| 3/17/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
38:03 |
11:18 |
|
| 3/5/2009 |
Run |
Treadmill |
Easy |
0.9 mi |
10:12 |
11:20 |
|
| 1/31/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
40:09 |
11:21 |
|
| 2/15/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
41:07 |
11:26 |
|
| 4/25/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
13:09 |
11:27 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:28 |
|
| 1/24/2009 |
Run |
Treadmill |
Easy |
1.8 mi |
20:04 |
11:28 |
|
| 11/28/2007 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:30 |
|
| 4/19/2009 |
Run |
Treadmill |
Easy |
1.7 mi |
20:02 |
11:31 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
1.8 mi |
20:09 |
11:31 |
|
| 3/20/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
26:02 |
11:32 |
|
| 2/17/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:03 |
11:32 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
1.8 mi |
20:11 |
11:32 |
|
| 11/27/2007 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 2/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:34 |
|
| 3/15/2009 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:34 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:03 |
11:35 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
12:02 |
11:35 |
|
| 12/21/2008 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:35 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
1.8 mi |
20:16 |
11:35 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
12:03 |
11:36 |
|
| 4/23/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
27:00 |
11:36 |
|
| 4/24/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
25:03 |
11:36 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
40:01 |
11:36 |
|
| 4/25/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
13:00 |
11:37 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 12/22/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
47:05 |
11:38 |
|
| 11/24/2007 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:38 |
|
| 3/18/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:38 |
|
| 2/24/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:05 |
11:40 |
|
| 2/24/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
6:04 |
11:40 |
|
| 4/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:41 |
|
| 3/11/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
25:06 |
11:41 |
|
| 2/22/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
11:41 |
|
| 3/6/2009 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:42 |
|
| 3/21/2009 |
Run |
Treadmill |
Tempo |
2.2 mi |
25:09 |
11:42 |
|
| 3/15/2009 |
Run |
Treadmill |
Easy |
2.6 mi |
30:05 |
11:43 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
47:00 |
11:44 |
|
| 3/4/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
37:03 |
11:44 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
1.7 mi |
20:03 |
11:44 |
|
| 12/3/2008 |
Run |
Treadmill |
Easy |
2.6 mi |
30:01 |
11:44 |
|
| 11/22/2007 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
26:00 |
11:46 |
|
| 2/27/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:46 |
|
| 2/6/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
6:00 |
11:46 |
|
| 3/11/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
6:00 |
11:46 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
12:03 |
11:49 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
36:03 |
11:50 |
|
| 1/24/2009 |
Run |
Treadmill |
Easy |
1.9 mi |
22:01 |
11:51 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
4.4 mi |
52:07 |
11:51 |
|
| 12/28/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
11:51 |
|
| 2/13/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
50:00 |
11:51 |
|
| 2/28/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
40:40 |
11:52 |
|
| 1/22/2009 |
Run |
Treadmill |
Easy |
0.7 mi |
8:04 |
11:52 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
0.6 mi |
7:01 |
11:54 |
|
| 11/25/2007 |
Run |
Treadmill |
Easy |
0.4 mi |
5:00 |
11:55 |
|
| 12/6/2008 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:55 |
|
| 12/12/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:55 |
|
| 12/19/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 3/22/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
11:55 |
|
| 11/12/2007 |
Run |
Treadmill |
Easy |
1.3 mi |
15:01 |
11:56 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
15:01 |
11:56 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
41:00 |
11:56 |
|
| 11/30/2008 |
Run |
Treadmill |
Long |
3.0 mi |
36:00 |
11:56 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
11:56 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
11:56 |
|
| 1/11/2009 |
Run |
Treadmill |
Easy |
2.6 mi |
31:00 |
11:56 |
|
| 4/26/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
6:05 |
11:56 |
|
| 6/12/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
12:03 |
11:56 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 3/19/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
45:01 |
11:57 |
|
| 4/10/2009 |
Run |
Treadmill |
Easy |
1.8 mi |
21:01 |
11:57 |
|
| 4/15/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
27:00 |
11:57 |
|
| 3/11/2009 |
Run |
Treadmill |
Easy |
1.4 mi |
16:10 |
11:59 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
11:59 |
|
| 1/9/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
11:59 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:04 |
11:59 |
|
| 2/12/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
40:09 |
12:00 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 4/22/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 4/22/2009 |
Run |
Treadmill |
Easy |
2.7 mi |
32:04 |
12:01 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
40:01 |
12:02 |
|
| 12/26/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
40:02 |
12:02 |
|
| 3/9/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
25:15 |
12:02 |
|
|