| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2009 |
Run |
Umstead State Park, Raleigh, NC |
Easy |
2.1 mi |
36:00 |
16:55 |
 |
| 7/20/2009 |
Run |
Umstead State Park, Raleigh, NC |
Easy |
2.7 mi |
45:01 |
16:48 |
|
| 7/27/2009 |
Run |
Umstead State Park, Raleigh, NC |
Easy |
3.0 mi |
51:40 |
17:14 |
|
| 8/20/2009 |
Run |
Umstead State Park, Raleigh, NC |
Hill |
3.5 mi |
1:00:00 |
17:15 |
|
| 8/27/2009 |
Run |
Umstead State Park, Raleigh, NC |
Hill |
1.9 mi |
32:06 |
16:54 |
|
| 9/3/2009 |
Run |
Umstead State Park, Raleigh, NC |
Hill |
3.0 mi |
56:02 |
18:30 |
|