Notes
Strength:
Front Squat 5, 5, 3, 3 3 @ 115#
Rest 2:00 – 3:00 between sets.
Rest 2:00 then…
Front Squat X max reps @ 65#
Record your number of reps. 25 reps
Conditioning:
AMRAP in 7:00 of:
Handstand Push Up X 5 modified
Wall Ball X 15 14#
Double Under X 50 modified
Mobility: Pick an area and spend 10:00 digging, shearing, and generally having a good ole time!