Notes
Strength:
Every 2:00 X 7 rounds: 65#
Hang Power Clean
Hang Squat Clean
Clean
Push Jerk
Rest remainder of time
Max loads possible each round
Conditioning:
Tabata the following X 8 rounds each:
Air Squat
Push Up
Sit Up
Mobility:
Spend 10:00 today working on your gnarly bits… you know the one’s that I mean… the one’s you love to work the least.