3/29/2016
6:06 PM
5 mi
46:17.14
9:13 mi
Brooks Glycerin 13 (Electric Blue)
Initializing charts...
1 mile warm up, 3 miles at tempo pace, 1 mile cool down.
Workout type:Tempo
Distance:6 mi
1 mile WU, 3 X mile Tempo w/ 400m jog rest, 1 mile CD