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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▲
Actions
Hounds Practice w strides
Lagoon Berkeley
to Enterprise
west river drive
CMU to beechwood w. Laura
5 x 1200 (4:12, 4:09, 4:09, 4:10, 4:05)
From Greenlake to BGT
To frick
Wild Mile MT
Cooldown
Highland Park w. Laura
Gary Papa 5k
Up to Schenley oval: MP
To Frick on Penn
Shady to wilkins
virginia ave
5 mile oval test MAF
Highland park and oakland
Beer mile!
1ks at tempo effort (45 sec recovery)
4 mile 6:10ish tempo
Warm up/Cooldown Athletic Trainer
7 x 800 (2:51, 2:46, 2:45, 2:46, 2:46, 2:48, 2:47)
Warmup Cooldown
11x400
Down Liberty, up thru Schenley, Beeler to Squill
6 x 2:00, 1:00, :30 (aka the worst workout)
Jeremy Loop
Back and forth from gym plus a bit on mill
Palo Alto
Warmup and cooldown RS
Reverse PGH marathon
Up Beechwood down Shady with Laura
Penn Relays
Montour 5k
Springfield jog
warmup-cooldown
Around Seattle
swamp
watchung w amy
Shadyside and squirrel hill
Highland Park 1ks
Liberty south side
Pequot cooldown
S Mowich to Dick Creek
6 x 400 (73, 76, 76, 74,74,75)
Climbing run
White Mountains Dolly Cop to Pinkam Notch
CMU Schenley
4x400 4x100 4x400 full recovery (~2:00 apiece)
Patriot Bike Path
Oakland/Beechwood
Seattle Bike Path
Easy Workout
mt wash!
Pequot Turkey Trot
Around Shadyside w Carolyn
BG to buy spinach and garlic
To Amy's and through watchung, to bell labs
To Washington Monument
Long way up to Schenley, 2 loops, back on PGR
warmup/cd club nats
2x3k + 1 mile sub-6:00 (5:50-5:55ish)
Up Beechwood w Ian
Oakland Mary smelly lake
Menlo Park
Great Race Warmup/cooldown
Schenley 3x2 mile
Lille river
Indy Half
Greek Lake
Up Forbes
warmup and cooldown
Standardy Schenley Loops
Cemetary -> NS -> downtahn -> SS -> home
Beeler to Wilkins and Track
10x400
2x1 mile 2x400
Down to Liza Furnace
All over Pittsburgh
Downtown Wu/CD for Liberty mile
Lille
Waveny (first 3.8 with byron)
River + suburbs austin
To Andy's house!
Manhattan Greenway
Am easy
run from suburban station home
Cherry Blossom cooldown
Orlando w Jeff
Highland Park to Gym
New Canaan into town
Fifth to Penn to Braddock to Frick
Stanton to Downtown w Steph
Lake Elizabeth
Kentuck Campground
Roosevelt HS
Track and Oakland
beechwood HP
Firecracker 5000
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Show courses used in the last
months
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