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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▲
Actions
Home to Schenley
Stanton Loop
To/from gym
East Side
pitt track
10x 400 on the trail (.25, 76, 77, 77, 77, 78,79, 79, 78, 79, 80
River trails
Beechwood
Dick Creek to White River
1:00 on 1:00 offs
Lloyd + 1 from campus
3,2,1!
Highland Park
Track
Thru Town New Cannan
Oakland Squill Frick Marathon Course
1600 2x1k 800 2x400
Down to SS trails, around squill
Preserve behind Dish Stanford
From House, to School, shenley short, up Forbes, down negley
AZ group
Boston river (part of 2x5k)
slow dreadmill
warmup
Stanton
Up and over Hill
3x2 miles
Montour Trail Half marathon
Arboretum to BGT
Dog Park
Canal from Pam's
100 200 400 Workout
All of The Running, MT
Rancho San Antonio
Green Lake
Morningside
oak creek
5 mile tempo (sub 6:20)
4x1200
dreadmill 1x2 4x1 mile at 10k
To/from gym and around oakland/schenley
river austin
4 x (200, 200, 800) (~36-39, 2:40 then 2:44-45)
Great Race (36:29) + Warmup +cooldown
Brentwood 5k hoooot
Up to Frick, up to HP
17:56 Adrenaline
Up Negley, over to Shady and back down Neg
Green Lake (3 mile tempo, supposed to be 4.5)
Lawyers Run fork Kids 5k
4x200, 2x400, 1x800, 2x400, 4x200
River Trails Pittsburgh
Easy BGT Byron
Oakland w Andrew
Spin class
400ishes in Tel Aviv
Penn to Friendship to Penn to Fifth
on the water with byron
Dreadmill in Boulder
3x1 mile 4x400
Run Commute
Beechwood + Schenley
Highland Park Penn
Over to Beechwoood, up to forbes, down Shady
allie
Home -> Frick
shady loop
Met Mary/Ben at walnut, the HP
Kara around shadyside
Phoenix RnR Half Marathon
2x400 1 mile 1 1200
Stanford loop
easy w laura
Crystal springs whatever called
Up and Down Shady
Oakland->forbes, down shady
Back and forth to gym, track 1ks
W Kara in homewood
piedmont 1x8 2x4 4x2
schulkyll to penn track
4x1 mile
Carolyn route w carolyn
BGT and green lake
to river road and back
Up Beechwood, around Shadyside/Oakland
10x600 Schenley
4x800 on the dreadmill
PRTC
Piedmont 4 mile tempo
400 repeats on the trail
2,2,8 (2,2,4 rest)
trail tempo 2x3 miles (3 miles, 2 miles)
highland + beechwood
CMU to Squill
Historic Park, mostly roads
Brentwood
Fifth to Penn to Beechwood to Frick
2x1600 2x1k 1x1k
Liberty Mile
Eugene Marathon
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