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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▲
Actions
Schenley 2x2 mile 6x200
Beechwood and highland park
bike trail nj
4x1 mile Dreadmill
6x1 mile in mid 5:50s on sidewalk of pensacola
Dreadmill and home
early cold Atlanta
Great Race (36:12)
Hill repeats towards boxer trail
Frick with Ian
beechwood and frick
Hotlanta Rock Creek or W/E
Byron Loop
3 x 2 (6:00, 5:58, 6:16, 6:10, 6:06, 6:10)
1:00 on, 1:00 off, follow the leader
Athletic Trainer 5k
jockey hollow with amy
Up to top of Shady
1k tempo pace
Waveny
4 + 1 tempo (woof)
HP and Frick
Around Sacramento to pick up bikes
6 miles at sub 6:50
Steelers 5k
Easy Hounds Loop
1200s with CNWw
"Running" in the snow
Decker's creek jog-out
Spring Thaw
Down Liberty
South Side w. Laura/Steph
Waveny track 3 miles (5x1 mile), a bit over a mile home
Home to Eliza Furnace
BGT N then South
Hoh Rainforest
10 x 400 (78, 80, 77,77,77,73,76,76,76,77)
CT trot cooldown
Up Beech, Through Schenley, Bates, Duquene, Fifth
20 min, 15 min, 1 mile tempo (~6:20-6:30)
Airbnb to Palo Alto Track, Threshold 1ks
Waveny Park
Most Terrible 5k Ever
Schenley Oval
To Frick w carolyn
Stanford run club
Seattle water
2x15 minutes PTC
Indian Bar to Longmire
oakland
schulkyll
bike at gym
Typ10e to create new route
North Park
Biomechanics test at Brooks
BGT
dreadmill at hotel at wedding
dish
4 mile tempo plus hills
running around doing Sonia's shit
Hill repeats up shady (after HP)
minute repeats
Homewood, HP, up stanton
Up To HP, to Gym
Squill Negley Point Breeze
Easy morning run
Waveny (middle 2 with Byron) from track
Lake out by Redmond
toronto... buildings overhead
Run back from Enterprise
2.5 on Treadmill, 3 outside w knuckleheads
Pittsburgh Pirates 5k
Ainsley Park
From MSR
Stanton reverse
Allday.com
Green Lake to BGT to Green Lake
treadmill circuit
high elevation?
In Historic Park w Byron
2x2 miles at HMP
North Burke Gilman
Bell labs back to FDU, 4 with Byron from FDU
Atlanta
Squill and Schenley
Mill near SFO
Klapatche to S Mowich (plus 2 miles for water)
Alpine road
Up Shady, down Negley
Easy run before cleaning w Jeff
5 mile tempo out in maastricht.
Toronto marathon
Mt. Si
new providence
dreadmill cmu
san antonio macarthur par
Serpentine, 2x schenley
Capitol Hill
Ohiopyle gap trail
Progression w. Steph!
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