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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▲
Actions
Hounds Highland Park
Broad Street
200s and 1ks
Highland park Outer
Longmire to Klapatche
Donut run
5 mile tempo (~6:!5 pace)
To Fieldhouse and 1ks
1ks Schenley
south side to Waterfront!
2x2 miles + 2x1 mile (5:50-6:00 pace)
TTK
Up to practice and home
bike trail nj w byron
Schenley Lower
strides
philly 10k
Warmup + Beer Mile
New Canaan
5 x (200, 200, 400), 200s were ~37, 400s ~76-78
W on 65th
slow mayor's cup cooldown with abby dean
4x200 4x400 4x200
penn to frick mansion
8x400
3x2 miles at 10k pace (4 min rest)
Up Shady, Down Beechwood
White River to Indian Bar
Swan Highway to Brooke's house
House->CMU->Track->Beechwood->Track
Out by N@'s fam's house
club nats lehigh
Around Shadyside
65th street
Heron
Hotlanta
Green Lake all the way
Frick w Scott
az canal
McDonald/Scottsdale Rd
Schenley to trails
Missoula
baylands
Frick w caroynl
Around Menlo Park
Pittsburgh marathon 5k warmup cooldown (broken)
shady 4 miler
PRTC Track workout (2x2k, 2x400)
HP to Stanton
Mile Repeats
4 on beach, 5 on mill
Up to Puppy, in Schenley, Home from Puppy
10 x 2:00 on, 1:00 off (~5k effort)
2x2 mile (rough) on the track
up beechwood
East End Loop
Clarion United Way 5k
ATR 5k
20:00 at 5:52, 12 minute jog, 4 hills
5x1k (2.5 wu, 3 cd)
Track/Greenlake/hills
CMU->Serp->trails
Random Distance run
4x1k and strides
Philadelphia Skukyl
XC Ski Maine
Frick
BG over Lake Union
Boston river
CMU track
To TJ's and up Beechwood
Dog Park + BG
kelly drive loop
Home->GL->Lake Union -> GL -> Home
1ks on mill
3x1 at marathon pace
To/From Fitzgerald
To Green Lake, around
Home to Steve's to Squill
4x800
Tempo!
pretty good race and 1 mile cooldown
Tel Aviv
Thru Schenley to Squill
Normal long loop
Minutes
5x1200
CMU->PGR first half->Playground->CMU
Around Oakland/Greenfield/Squill
Hung over Waveny
Gym, Home, Homewood, Shadyside
Purdue
To MAC, on Treadmill
Montour Trail Miles 1-5
Easy Long Run
Treadmill
6x1k
cinamisson
highland to oakland
3x2 mile at marathon pace
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