12/30/2014
4:00 PM
7.5 mi
55:00
7:20 mi
New Balance 1400 v2 (berry teal)
37
36
35
75x3, last one was maybe a tiff slow
34
it was cold, I was exhausted afterwards. Ran to/from/at w B, we walked about half of the way home. in between I took about equal recovery, some walk some jog. Windy but not too bad.