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9/5/2013

6:29 AM

11.9 mi

1:26:45.73

7:19 mi

Health

148 bpm
171 bpm
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Notes

With L-sauce! Early Am; she didn't feel awesome and was dehydrated. I felt alright (though we each needed a BB: one at 3ish miles for her at Starbucks and one at 7.5 for me at GetGo). I could have gone somewhat faster; this wasn't perfectly flat and there were a lot of turns and street crossings, which slowed us down a fair bit.

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