Notes
~ 3mile warmup with Lindsay through Oakland to le Track. Legs felt nice, it's really nice to be fresh for a workout :) Did some leg-swings and lunges to activate quads/glutes first. Heavy mist of rain. Soaked before I even started.
Started with:
2x200 w 100 walk 100 jog
40
41
Then did:
8x400 w 150 walk 50 jog in
81
80
80
80
80
81
79*
79* * done the normal way on the track (the rest was done backwards, there wasn't anyone around and seemed like the thing to do)
The wind was pretty "in my face" if you know what I mean. Legs felt pretty fine but felt like my form was a bit off. Didn't feel too fatigued at the end, but didn't exactly want to do another rep by myself. Ran back to the X for some strength afterwards.