Notes
Tempo by HR. The paces don't mean anything, my GPS was super-off in Manhattan.
Bo came along for the ride, he agreed the pace was whack. Didn't feel great and killed it ~.5 miles early (bad jamie).
Supposed to be 3 miles building to 155, 4 miles at 155-165, 3 miles 165-175. Felt pretty consistent in that regard.