Run: Tempo Previous Next

8/8/2013

8:45 AM

8.4 mi

56:49.18

6:48 mi

Health

157 bpm
173 bpm
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Burke Gilman

Notes

8 mile progression: 2 at 7:30, 2 at 7:00, 2 at 6:30, 2 at (didn't make it; uphill) 6:10.

L and I were super sleep deprived (she got it at 1 am the day before). She was about 5 sec faster than me on the last mile.

Comments