Notes
Estimates based on marks on the trail. Was doing about 6:40 for most of hard stuff
1 Interval 1 mi 6:49.38 6:49.38 6:50
2 Interval 1 mi 6:53.59 13:42.97 6:54
3 Interval 1 mi 6:49.21 20:32.18 6:50
4 Interval 1 mi 6:37.03 27:09.21 6:38
5 Interval 0.47 mi 3:06.65 30:15.86 6:38