Notes
3 mile w/u and cooldown
did last couple w 400s and 200s with steve and ryan foggy
1 mile in 6:00
1000 3:29
1000 3:28
400 1:15
400 1:18
400 1:14
400 1:13
200 0:33
200 0:33
1:00 rest after mile
2:00 rest after 1ks (2nd 1k stopped 100 early due to untied shoes)
400 rest after 400s
200 rest after 200s