Notes
Trouble sleeping. Woke up after Liberty mile to realize I had exactly enough time to do my tempo before the fun run with Leo Manzano.
3 mile warmup to Schenley (wow, didn't feel as beat up as expected, just kind of fatigued!)
4 mile tempo (supposed to be between 6:10 and 6:30 the whole time. I did ~6:25 for 2.5 miles, took a 45 second "stretch my hamstring which hurt from racing yesterday" break, then finished that mile in ~6:25 and did the last one in about 6:10. Listened to music for the last mile which was slightly downhill (but made up for it in bad terrain down from Oval).
Jogged ~2 miles back to True Runner to do the Leo Manzano thing, stood around awhile, jogged 1.8ish to Flagstaff, sat awhile, jogged back. Tired afterwards. Needed food (got a Leona's ice cream sandwich back at TR).
Soooooo sweaty.