Notes
Went much much better than expected. only like 3 hours of sleep and then on planes all day. Plane got in at 4pm and then took bus to CMU (Laura picked me up for practice). Sat in a hot-tub and I think that might have helped.
2x200 in 3mile ish warmup, 2 cd
1200s:
4:06
4:05
4:07
4:06
Lots of rest. like 600ish? some walking and some jogging. 4-5 minutes?
Felt good. Fun to tag w Laura (crazy fast).