Notes
mile reps (OMG IT WAS SOOO HOT). Got back that morning from NY after not much sleep near LGA
2.5 warmup, cooldown,
2:00 walk/jog rest between
1 mile in 6:04
6:09
6:09
400 in 1:28 (I was really hot and needed to go to the bathroom, afterwards really didn't want to do the rest.)