Notes
Steph and I ran up to schenley (~2.5 miles) through oakland/cmu. Did a couple of 200s to warm up, then did 5x1k with ~400 rest (100 walk, 300 jog, about 3:00). Times:
3:25
3:28
3:26
3:28
3:29
Then ran home through squill for about 3 miles. It was windy and rainy and felt pretty crappy (gassy).