Run: Interval Previous Next

2/19/2014

6:00 PM

8.1 mi

1:02:22

7:42 mi

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1ks

Notes

With Acey and some random girl (Laura?) with CNW on a dark and very windy night. Guess I was running with 3A? Roughly? Was told 3:35-3:40, ran roughly that, was told 3:00 rest, took 2:00 to be in sync with CNW people.

Legs felt tired and the wind made it hard to pace. Stomach stuff made me stop after 5 (and being cautious; Tim said 5-7).

Wasn't sore the next day, though, so I guess another 1-2 reps would have been a good thing :)

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