Notes
warmup ~2-2.5 (same for cd)
2x200 (41-42), 200 jog
1k in 3:45 1:00 rest
4x400 in 83 100 walk, 100 jog
4x200 in 38 100 walk, 100 jog
My watch died sort of on the last few. Warm out, perfect running. The hounds were doing 1ks, looked good out there. My legs felt pretty good, but not 100%, lifted right before.