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3/12/2013

9:31 AM

10.5 mi

1:14:42.03

7:09 mi

Health

162 bpm
191 bpm
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Burke Gilman

Notes

MP HR test (3 miles warmup, 7 miles w HR 155-165). Headwind in mile 1, 6, 7 of the actual workout. Felt really good! Ran without a shirt after 2 miles because the static was driving the HRM crazy.

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