Run: Interval Previous Next

Notes

~2.5 WU/CD, then

4x200s

39

39

38

39

(w 100 walk 100 jog between)

6x400

78

78

78

78

78

78

(w 100 walk 300 jog between)

I was supposed to do 6x200, but I did some 40'' strides on the way home instead. I was hot and tired.