Workouts

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Date Activity Course ▲ Type Distance Duration Pace   8/11/2012 Run 6x1 mile Tempo 10.0 mi 1:09:44 6:59 9/17/2013 Run 6x1 mile Interval 11.2 mi 1:23:42 7:29 3/1/2016 Run 6x1 mile Tempo 10.0 mi 1:20:00 8:00