| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2014 |
Run |
Ohiopyle gap trail |
Default |
6.0 mi |
44:00 |
7:20 |
 |
| 8/30/2014 |
Run |
Kentuck Campground |
Default |
5.0 mi |
39:00 |
7:48 |
|
| 8/23/2014 |
Run |
Schenley oval and home |
Default |
6.0 mi |
48:00 |
8:00 |
|
| 8/8/2014 |
Run |
Highland Park |
Default |
4.5 mi |
34:00 |
7:34 |
|
| 8/6/2014 |
Run |
|
Default |
3.4 mi |
28:17 |
8:24 |
|
| 8/4/2014 |
Run |
Around Oakland/shadyside |
Default |
5.0 mi |
41:20 |
8:17 |
|
| 7/30/2014 |
Run |
Gym, Home, Homewood, Shadyside |
Default |
6.5 mi |
52:00 |
8:00 |
|
| 7/22/2014 |
Run |
Stanton reverse |
Default |
7.6 mi |
1:02:31 |
8:13 |
|
| 7/12/2014 |
Run |
|
Default |
6.2 mi |
48:35 |
7:54 |
|
| 7/11/2014 |
Run |
Warmup + Beer Mile |
Default |
2.3 mi |
20:00 |
8:42 |
|
| 7/3/2014 |
Run |
|
Default |
6.0 mi |
48:45 |
8:08 |
|
| 7/2/2014 |
Run |
To/from gym |
Default |
1.3 mi |
|
|
|
| 7/1/2014 |
Run |
shady 4 miler |
Default |
4.0 mi |
32:19 |
8:05 |
|
| 6/27/2014 |
Run |
Kara around shadyside |
Default |
4.8 mi |
38:29 |
7:58 |
|
| 6/27/2014 |
Run |
|
Default |
9.0 mi |
1:10:03 |
7:47 |
|
| 6/24/2014 |
Run |
Up to practice and home |
Default |
8.4 mi |
1:05:58 |
7:55 |
|
| 6/23/2014 |
Run |
Heron |
Default |
4.3 mi |
34:02 |
7:52 |
|
| 6/23/2014 |
Run |
easy w laura |
Default |
8.0 mi |
1:07:13 |
8:23 |
|
| 6/22/2014 |
Run |
up beechwood |
Default |
6.5 mi |
50:17 |
7:45 |
|
| 6/22/2014 |
Run |
Around Oakland/shadyside |
Default |
4.0 mi |
30:05 |
7:35 |
|
| 6/6/2014 |
Run |
Decker's creek jog-out |
Default |
3.0 mi |
24:00 |
8:00 |
|
| 5/26/2014 |
Run |
|
Default |
11.0 mi |
1:26:51 |
7:53 |
|
| 5/24/2014 |
Run |
|
Default |
15.0 mi |
1:53:30 |
7:35 |
|
| 5/22/2014 |
Run |
|
Default |
6.5 mi |
50:37 |
7:51 |
|
| 5/22/2014 |
Run |
Shadyside and squirrel hill |
Default |
7.0 mi |
53:57 |
7:43 |
|
| 5/21/2014 |
Run |
Home -> Frick |
Default |
8.5 mi |
1:07:18 |
7:57 |
|
| 5/20/2014 |
Run |
Squill |
Default |
7.0 mi |
55:31 |
7:54 |
|
| 1/14/2014 |
Run |
Dreadmill and home |
Default |
3.5 mi |
28:00 |
8:00 |
|
| 1/13/2014 |
Run |
Highland Park |
Default |
7.9 mi |
3:03:24 |
23:22 |
|
| 1/12/2014 |
Run |
Down Liberty, up thru Schenley, Beeler to Squill |
Default |
12.0 mi |
1:32:53 |
7:45 |
|
| 1/9/2014 |
Run |
Around Oakland/shadyside |
Default |
3.7 mi |
28:57 |
7:56 |
|
| 1/9/2014 |
Run |
Highland Park Penn |
Default |
6.6 mi |
55:40 |
8:24 |
|
| 1/8/2014 |
Run |
Beechwood |
Default |
7.8 mi |
1:06:32 |
8:30 |
|
| 1/7/2014 |
Run |
Dreadmill |
Default |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/5/2014 |
Run |
Highland Park |
Default |
3.9 mi |
30:13 |
7:48 |
|
| 1/5/2014 |
Run |
River trails |
Default |
10.1 mi |
1:18:43 |
7:49 |
|
| 12/18/2013 |
Run |
Highland Park Penn |
Default |
7.0 mi |
53:51 |
7:45 |
|
| 12/14/2013 |
Run |
Dreadmill |
Default |
3.0 mi |
20:30 |
6:50 |
|